Diet

People have been debating about the function of lime water for weight loss. However, in fact, can you lose weight with lime juice? That’s the question that we try to answer here.

Diet with lime juice is easy because actually we just need to make a tasty drink out of it. However, the diet does not always give the same results for everyone. Some succeed, some fail due to the difference of the condition of the body and what causes obesity. But there is no harm in trying to lose weight with lime as it has many other health benefits.

Health Benefits of Lime

If you want to lose weight, you can add some lime juice into a glass of warm water, and drink it after you wake up in the morning. Here are some of the content contained within the lime which can help you lose weight.

1. Vitamin C

Vitamin C is an essential substance for someone who wants to lose as it works to absorb calcium in fat cells, so the weight will decrease.

2. Citric Acid

Besides vitamin C, lime is also rich in citric acid that can aid the body’s digestive system. In addition, the high content of citric acid will help reduce the absorption of sugar from the food you eat.

Not only helping you lose weight, lime juice has other health benefits, including:

– protecting the immune system
– maintain healthy skin
– treating sore throat
– removing phlegm easily
– treating diseases due to lack of vitamin C, including mouth sores, bleeding gums and swollen, dry lips

How to Make Lime Juice for Weight Loss

What you need:

– 2 teaspoons lime juice
– 1 glass of warm water
– 1 tablespoon honey

How to make it

The making is quite easy. You just need to put all the ingredients in one glass. Stir thoroughly and drink all of it every time you wake up from bed in the morning. Quite easy, isn’t it?
However, before applying this kind of diet with lime water, you need to consult your doctor, especially if you have ulcer or gastric disorders. And the result of this diet is not immediate and fast, but it takes process. You just need to be discipline.

Source: www.caramenurunkanberatbadan9.com

In this type of diet, you will stop cooking because you will eat all in raw: fruits, vegetables, and grains. The proponents believe that the nutrients and natural enzymes of those foods will be destroyed by heating. This can be bad because the digestion process is boosted with the existence of certain enzymes. Some enzymes are also there to fight chronic disease. In sum, when you cook the foods, you kill them.

Some proponents even believe that by cooking the foods, they can become toxic. They claim that raw foods diet can heal allergies and headache, boost memory and immunity, and improve diabetes and arthritis.

Raw Food Diet Weight Loss: Is It Effective?

Since many raw foods are low in fat, calories, sodium, and high in fiber, you will probably lose weight when applying this kind of diet. You will also get some nutrients good for your body, including vitamins, fiber, minerals, phytochemicals.

It’s been proven to that cooking can destroy some water-soluble vitamins, like vitamin C and B.
However, raw food diet also has some drawbacks. Since most raw foodists also exclude animal products, you have to make sure that your body gets enough protein, calcium, iron, and other vitamins and minerals like B12. To fill this gap, you will need to take supplements.

In some cases, cooking is good because it can boost some nutrients such as lycopene and beta-carotene. The cooked foods are also free of food-poisoning because the bacteria have been killed through the cooking process.

Note for Raw Food Diet

Since the foods that are uncooked and unpasteurized can cause foodborne illness, you must wash your food very thoroughly. You need to be extra careful for risky foods like lettuce, green onion, raspberries, unpasteurized juices and milk, and sprout.

Since there is a risk of food poisoning, raw food diet is not recommended for pregnant women, seniors, young children, and those with weak immune system. People with chronic medical conditions, like kidney disease, must not try this kind of diet, either.

Raw food diet is good for you who are vegetarian and vegan. And since raw food dieters also eat fruits, vegetables, nuts, and seeds, most of them are gulten-free.
Source: www.webmd.com

Is it trus that low carb diet foods can be used for help you lose weight? Here’s the information about low-carb diet that you must know.

What is Low Carb Diet?

A low-carb diet plan limits the consumption of carbohydrates. The carb is either in the form of fruit, starchy veggies, or grains. The focus is increasing the number of fat and protein. However, there are many types of low carb diets depending on the amount and type of carb you can eat.

What is the Purpose of Low Carb Diet?

Most of the time, people follow low carb diet to lose weight. However, not only weight loss, there are some other health benefits you can get by limiting the amount of carbs you eat, especially those related to the risk of diabetes and metabolic syndrome.

By applying the low carb diet, you can change your overall eating habits. And yes, you can enjoy everything that belongs to the low carb diet food list.

However, before starting to have this diet, it is highly recommended that you discuss with your doctor, especially if you have some health problems, including heart diseases and diabetes.

The Details of Low Carb Diet

Carbohydrates are type of macronutrients providing calorie for the body. These can be found in many foods, either from natural or unnatural source. The natural sources of carb include grains, legumes (beans, peas, lentils), seeds, nuts, vegetables, fruits, and milk. The unnatural source of carb are those refined carbohydrates added into processed food, either in the form of sugar or flour. Some of the foods that contain carbs are cookies, pasta, white bread, sugar-sweetened soda and drinks, and candy.

Your body breaks down sugars and starches into simple sugar during digestion. These sugars are then absorbed by the blood, and known as blood sugar. Carbs that contain fiber can resist digestion, while complex carbs provide bulk and serve other body functions beyond fuel.
When the blood sugar rises, the insulin is released and this will help glucose to enter your body’s cells. When you apply low carb diet, the carb is decreased, which results in lower insulin level. With the low level of insulin, your body will burn stored fat for energy and this ultimately will lead to weight loss.

Those carb foods mentioned above are usually excluded in the low-carb diet. In a low carb diet, the typical daily limit of carb is 60 to 130 grams. These amounts of carbs will provide 240 to 520 calories.

Some low-carb diets greatly restrict carbs during the initial phase of the diet and but then they can increase the number carbs that are allowed to consume, gradually. Very low-carb diets restrict carbohydrates to 60 grams or less a day.
Source: www.mayoclinic.org

Many people keep questioning if food combining diet is really good in helping them lose weight. There has been a belief that eating certain groups or orders will help you get better digestion. If it is so, then does it work for losing weight?

The idea behind food combining diet is the fact that each food has different rate of digestion. Each food also needs different environment to be digested well. Thus, we have to eat different foods that can complement these factors.

However, what is stated in on paper in absolutely different with what happens in field. Food combining diet looks more like a misuse of biochemical information rather than a real effective diet plan. There is still no proof which shows that food combining can better the digestion and thus help us lose weight.

The principle of this diet is to avoid eating carbohydrates and proteins at the same time because they are digested by different enzyme. The proponents of this idea state that if we eat the two foods together, there will be food left undigested or partially digested while the other food is being digested. The c food is waiting for the ‘right’ enzyme to be digested. And, they believe that, during this waiting process, the undigested or partially digested food will be rotten or fermented, which further causes gas, bloating, and other kinds of problems.

Another principle is that fruits must be eaten alone because they are digested faster than other foods. If not, it can rot and cause problems in the stomach.

The problem about this food combining diet plan is that there is no proof yet that there is gut rot if the food is not divided into groups. In fact, the antioxidants of the fruits can be better absorbed when they are eaten along with other foods. So it’s fine for you to enjoy high-protein fruit smoothies. And in fact, it’s impossible to eat carbs and proteins separately since some foods like brown rice and quinoa are packed with both carbs and proteins (amino acid).

The fact is that our body digestion does not work the way the proponents of this idea think. Our body can handle the digestion of different types of foods at the same time over the whole process of eating. And it is not as simple as the food combining diet myth that carbs need basic environment to be digested while protein needs acidic environment. This process has been optimized over the years to extract every nutrient possible from the foods we eat, despite their combination.

If you want to lose weight, stick to old rule: replace sugar and starchy carbs with vegetables so that you can eat fewer calories, eat a little more of proteins, and exercise often and regularly.

Source: www.shape.com

Have you ever heard of baby food diet? If you ever come to baby showers and play the baby food guessing games, then you’ll be familiar with baby foods.

The baby diet phenomenon was believed to be started by celebrity trainer Tracy Anderson. In this type of diet, we cut calories and control portions. If you used to eat two meals or snacks in one day, you will have to replace them with jars of baby food whose calories range from 20 to 100.

If you think this baby food diet is for weight loss, you are wrong because this type of diet is intended for body maintenance. If you lose weight, the body will keep the pound off.

There are various rules but none of which are official yet. But some of the rules state that we must eat 14 jars of baby food during the day, while at evening we can have our usual dinner. Logically, we can think that people can lose weight as they replace their usual meals with baby portions of bananas or peas. And portion control does not seem too hard because many people think that eating two spoonfool of it is difficult.

The Eating Rules: The Dos and The Don’ts

You can eat any kinds of baby foods, including vegetables, pureed fruits, few meats such as chicken turkey, and beef, with gravy.

Before really applying this kind of diet, you might want to have some trial and errors to see how your stomach reacts to this kind of food. And this is not cheap, though. Some of those who have tried said that the readily digested fare speeds through their system.

Are You Interested in Having Baby Food Diet Meal Plans?

The level of effort is high. You have to stop eating your regular foods. And it takes high commitment too in chewing.

The baby foods available are not varied. There is no pizza or burger made for babies. And if you follow this diet, you will stock a lot of baby foods and do less cooking.

Restrictions and Preferences

If you’re a vegetarian or vegan it will be easy to have this baby food diet because most baby foods are made of fruits and vegetables. However, protein sourced from plants is not usually found in baby foods.

Warning!

You might suffer from nutritional imbalances when you replace your general foods with baby foods. In most cases, your stomach will easily grumble after meal because most of the foods are made of protein and fiber and chewing a lot is essential to make you feel full.
Talk to your doctor before starting this baby food diet.

Not interested in trying baby food diet? What about Mediterranean diet?

Source: www.webmd.com

If you’re on your way of losing weight, lunch can be another challenge after breakfast. However, it doesn’t mean that you can’t lose weight while consuming delish lunch. Here are some ideas of healthy lunch for your weight loss program.

1. The Yummy Tuna-Avocado Sandwich

Mashed 1/3 avocado and put ½ tablespoon of lemon juice on it. Put this combination on top of 4 once of drained albacore tuna. Now it’s time to make your yummy sandwich. Spread out a piece of butter lettuce. Put your avocado-tuna on top of it. Make the sandwich healthier with a slice of tomato and red onion. And…your sandwich is ready to eat.

2. The Tasty Tofu Salad

Put 1 tablespoon of soy sauce, 1 tablespoon of almond butter, and 1/8 tablespoon of minced garlic and stir it all. Add 4 once of thinly sliced tofu and 1 cup of slivered snow peas. Stir again. Put this tasty combination on a plate. And on top of it, spread ½ tablespoon of sesame weed. Eat the salad along with 2 Scandinavian crispbread crackers.

3. The Toothsome Salmon-Avocado Sushi

Let’s make a sushi-like lunch. Lay out 2 sheets of nori seaweed. As the filling, put on top of it ¼ cup of cooked rice noodles, ½ thinly sliced avocado, 2 once of thinly sliced smoked salmon, ¼ thinly sliced papaya, and 1 tablespoon of chopped scallions. Roll them up like the Japanese sushi. After cutting them into some pieces, gives some lemon juice as the season and salt and pepper for the taste.

4. The appetizing Salmon Cucumber Boats

Pick one cucumber and halve it lengthwise. Hollow each of the half and put them aside. Now, let’s prepare the filling. Combine 3 once of drained canned pink salmon with 1 teaspoon of yellow mustard 2 tablespoon of plain low-fat yogurt, and 1 tablespoon of capers. Add pepper and salt for taste. Put this filling into the hollowed cucumber.

5. The Savory Pumpkin Mix

Toss 1 cup of cubed pumpkin and ¾ cup of Brussels sprouts with oil. Roast them at 350o for 30 minutes, turning halfway through. Remove from oven, and add it with 2 tablespoon of olive oil, 1 once of crumbled goat cheese, 2 tablespoon of balsamic vinegar, 2 tablespoon of yellow mustard, ½ medium sliced pear, and 2 tablespoon of pistachios. This will be a perfect choice for a delicious healthy lunch for weight loss.

If you consider taking supplements in your weight loss program, you’d better read this first.
Source: www.womenshealthmag.com

Many people have reported that they succeeded in losing weight by applying vegetarian diet plan. However, will the result last long? Or we still another thing to maintain the weight? And what is actually the secret behind vegetarian diets? Let’s check this out!

Does Vegetarian Diet Really Work?

The secret behind the successful weight loss of those people applying vegetarian diet plan is fiber. Vegetables and fruits are rich of fiber and, by consuming them, you have helped your body to clean its pipe.

On the other side, animal products contain no fiber. So, replacing them all with vegetarian products means that you add more fiber to your body. This fiber is the secret why vegetarian diet works so well on many many people.

Moreover, it is easy. It is just a matter of lifestyle changes. While losing weight, you can also be healthier too.

Tips on A Successful Vegetarian Diet

1. Read the vegetarian food pyramid to know the groups of food you need to eat

You can browse on the internet about vegetarian food pyramid. However, the pyramid was made for general people, including those who want to gain weight. So, you need to make some tweaks: you can choose the lower serving amounts of each category. If the recommendation says 6-11 servings, you can choose 6. This actually depends on your metabolism.

2. Make experiments with whole grain

There are some kinds of whole grains, based on its difficulty to digest. For example, wheat grain is hard to digest while buckwheat is relatively easier. You must not that the easier the food is digested, the faster it will go through your intestine, leading to faster weight loss.
You must make experiments about which types of grain work best for you because it will be different for each person.

3. Lower your sugar intake

Sugar is the enemy of weight loss as it leads to the overgrowth of yeasts in your body. Besides, too much sugar can lead to many noncommunicable diseases.

4. Avoid fruit juice

People think that fruits and fruits no matter what the shape is. That is totally wrong. The whole fruits are good for you because they are fresh, rich of fiber and other nutrients, and the chewing sensations will make your brain think that you are eating. On the other side, juicing process will eliminate fruit’s fiber and what is left is only the natural sugar. Besides, by drinking juice your brain will think that you are only drinking, which makes it easier for you to feel hungry.

5. Green leafy vegetables are the best

Green leafy vegetables are rich of calcium. These include mustard/turnip greens, kale, bok choy, broccoli, and many more.

6. Drink water

To help the digestion of fiber, water is needed. You need to drink 6-12 glasses of water per day. You can choose the lower number if you have eaten a lot of water-rich fruits and vegetables.

Click here for more articles on diet.

Source: www.vegancoach.com

What is A Balanced Diet?

A balance diet is a diet that allows your body to get the nutrition it needs to help it function and work properly. A balance diet must contain fresh fruits and vegetables, lean proteins, and whole grains.

Why A Balanced Diet Is Important?

Like what is mentioned above, a balance diet will give nutrition needed by the body to function properly. By having a balanced diet menu, the body will be less prone to diseases, poor performance, infection, and fatigue. If a child does not have a balanced diet, they will have some problems related to body growth and development. And the bad news is that this bad eating habit might continue when they grow up.

The sign of lack of balanced diet is the rising number of obese and overweight people. If we don’t have a balanced diet, we can get some serious diseases, including cancer, stroke, heart disease, and diabetes.

Knowing that a balanced diet for weight loss program is highly effective, you might be more motivated to apply this diet into your life.

How to Get A Balanced Diet

A balanced diet plan is needed when you want to have the proper nutrition for your body. The guideline below will ensure that your diet is balanced and your nutrition is all fulfilled.

1. Vegetables

We can get a lot of minerals and vitamins from vegetables. The ones that are recommended are vegetables which have dark green leaves, such as broccoli, kale, green beans, spinach, and collard greens. You can eat them with anyway you like.

2. Fruits

Fruits are also rich of vitamins and other nutrition. Compared to vegetables, fruits are tastier, which makes it a good choice for a healthy snack. You can buy seasonal fruits in your local market since they are fresher.

3. Proteins

Protein is needed for the development of brain and muscle. The best sources of protein are meats and beans. For the meat, it is recommended to have lean, low-fat meats like fish, chicken, pork, or beef. To reduce the fat amount in the meat, you can throw away any skin or visible fat.

4. Grain

When we talk about grain, we don’t talk about the refined white flour. What are meant here are whole grains which also includes the hull. Instead of eating white bread, you can now choose the whole-grain bread.

5. Dairy

We can get vitamin D, calcium, and some nutrients from dairy products. However, since dairy products are also rich of fat, you can choose the reduced-fat or fat-free cheese, yogurt, or milk instead.

6. Oils

You can use low-fat oils for salad dressings and mayonnaise. The recommended low-fat oil is olive oil since its content of fat is lower than other vegetable oils. Avoid foods that have been deep-fried because they have a lot of empty calories.

A balanced diet plan also requires you to consume less alcohol, salt, sugars, refined grains, cholesterol, and solid and saturated fats.

 
Source: www.healthline.com

Are you familiar with apple diet? The best thing about apple diet is that it has many benefits, including cleansing liver and kidneys, reducing cholesterol, and boosting general health. Since apple diet is not always good for every people, it is better that you consult your doctor before starting the diet. Here are the apple diet weight loss guidelines for 5 days.

Apple Diet: Day One

You must have only apples and apples for breakfast, lunch, and dinner. In a day, you must consume apples up to 1.5 kilograms. It is actually tough, but it will get easier on day two.

Apple Diet: Day Two

After finishing day one with the only-apple scheme, it’s time for a bit of reliefs.

On breakfast, the day-one rule still applies. You need to eat only apples in moderate quantities.

At lunch, you can be happy because you can have some variety. The ideal combination is an apple, two carrots, 1/4 of an onion, and a green salad. The onion might actually cause bad breath. If you have a date (a non-eating date, of course) and you are worried about the smell, chewing some mint leaves are okay.

At night, the only-apple rule comes again. But, it is a perfect meal to end the day.

Apple Diet: Day Three

On breakfast, you have some good food to eat: an apple (of course), a slice of lean turkey or chicken bacon, and one slice of wholegrain bread.

This relief continues to lunch where you can eat not only an apple, but also what you eat on lunch in day two: two carrots, 1/4 of an onion, and a green salad. Again, if you want to have to meet your friends, chewing some mint leaves is fine to get rid of the bad onion breath.

Apples in moderate quantities come again in dinner.

Apple Diet: Day Four

On breakfast, your apple will be accompanied with a slice of low fat bacon plus a slice of wholegrain bread.

While at lunch, the apple will come with 200 grams of skinned chicken or lean roast beef and delish raw vegetables. Yummy!

Again, before going to bed, have some meals of apples in moderate quantities.

Apple Diet: Day Five

Finally this day comes. And you can have an apple plus a slice of wholegrain bread and a boiled egg on breakfast.

And at lunch, still like the one you got on day four. Still yummy, isn’t it?

And at dinner, you have to finish your last only-apple meal (in moderate quantities, of course). And voila! Your apple diet is done. Congrats! Now check how much weight you have lost.

Not only apple, apple cider vinegar can also be used for your weight loss program.

Source: www.stylecraze.com

Apple cider vinegar can be found in everyone’s pantry. It is a versatile addition for some of your cuisine, start from homemade pickles, salad dressing, and marinades. In other cases, apple cider vinegar can be used to cure some ailments such as flu and warts. Some experts say that there are also some other health benefits you can get by adding this liquid to your everyday food. However, this is not fully proyen yet.

Can We Use Apple Cider Vinegar for Weight Loss?

A study was done in Japan to answer this question. In that study, there were 175 obese but healthy people who took either water or vinegar for 12 weeks. And all have similar diets and track their progress on journal. At the end of the study, it was reported that those taking vinegar had lost a little more weight, with the average of 1 to 2 pounds within 3 months. After the study is over, they gained the weight back. The study suggested that certain genes which involve in breaking down fats are turned on with the use of vinegar.

Vinegar can be used for weight loss management but the result will not be quick. Exercise and practice portion control are still needed if you want to lose your weight.

Does Apple Cider Vinegar Affect Blood Sugar?

Apple cider vinegar diet has been explained to benefit in weight loss program. But what else it gives toward your health? Another study shows that apple cider vinegar has positive effects on blood sugar. Though not 100%, it can block some of the starch digestion. However, it is still good to prevent the digestion of starch so that the blood sugar will not rise.

Source: www.webmd.com