Is it trus that low carb diet foods can be used for help you lose weight? Here’s the information about low-carb diet that you must know.
What is Low Carb Diet?
A low-carb diet plan limits the consumption of carbohydrates. The carb is either in the form of fruit, starchy veggies, or grains. The focus is increasing the number of fat and protein. However, there are many types of low carb diets depending on the amount and type of carb you can eat.
What is the Purpose of Low Carb Diet?
Most of the time, people follow low carb diet to lose weight. However, not only weight loss, there are some other health benefits you can get by limiting the amount of carbs you eat, especially those related to the risk of diabetes and metabolic syndrome.
By applying the low carb diet, you can change your overall eating habits. And yes, you can enjoy everything that belongs to the low carb diet food list.
However, before starting to have this diet, it is highly recommended that you discuss with your doctor, especially if you have some health problems, including heart diseases and diabetes.
The Details of Low Carb Diet
Carbohydrates are type of macronutrients providing calorie for the body. These can be found in many foods, either from natural or unnatural source. The natural sources of carb include grains, legumes (beans, peas, lentils), seeds, nuts, vegetables, fruits, and milk. The unnatural source of carb are those refined carbohydrates added into processed food, either in the form of sugar or flour. Some of the foods that contain carbs are cookies, pasta, white bread, sugar-sweetened soda and drinks, and candy.
Your body breaks down sugars and starches into simple sugar during digestion. These sugars are then absorbed by the blood, and known as blood sugar. Carbs that contain fiber can resist digestion, while complex carbs provide bulk and serve other body functions beyond fuel.
When the blood sugar rises, the insulin is released and this will help glucose to enter your body’s cells. When you apply low carb diet, the carb is decreased, which results in lower insulin level. With the low level of insulin, your body will burn stored fat for energy and this ultimately will lead to weight loss.
Those carb foods mentioned above are usually excluded in the low-carb diet. In a low carb diet, the typical daily limit of carb is 60 to 130 grams. These amounts of carbs will provide 240 to 520 calories.
Some low-carb diets greatly restrict carbs during the initial phase of the diet and but then they can increase the number carbs that are allowed to consume, gradually. Very low-carb diets restrict carbohydrates to 60 grams or less a day.