How to Lose Weight Fast

How to Lose Weight Fast

What Are the Best Vitamins for Weight Loss?


Do you ever wonder if there are vitamins that help you lose weight? The issues are on the street now and some people are striving for anything to help them lose weight. But is it really true that there are vitamins to lose weight? Well, it is not totally wrong but it is not true either. Most of them vitamins are not for weight loss but only help you control weight.

The good news is it is healthy and safe and when you can control your weight, it means you can avoid gaining weight. So, what kind of vitamins we can actually consume to help the weight control?

1. Vitamin B12

Vitamin B12 helps the creation of red blood cells and control how your body uses calories. B12 most found bound to protein in some animal-based products, including chicken, beef, and fish. Vitamin B12 has been claimed by some weight loss clinics to be able to cause weight loss. In fact, the shots or pills of Vitamin B12 will not help you lose weight. It just controls the calories usage of your body. Vitamin B12 support the body to produce energy used to convert food into energy. The more energy you gain will give you more motivation to exercise and thus lead to healthy weight control.

2. Fish oil

You can use fish oil (omega 3) to help with your weight management by promoting the metabolism of dietary fat and cholesterol. Omega 3 is also good to protect nerve and brain cell from oxidative stress and damage as well as aiding the immune system. Like Vitamin B12, fish oil can increase your exercise performance, endurance, and recovery as it assists in joint flexibility and mobility. Eventually, you can reach the goals of your weight management.

3. Fiber

Fiber is not actually a vitamin but it can help with your weight management because it can reduce appetite which causes you to consume less calories. A study shows that subjects who followed high-fiber low-fat diet lost three times more weight than those who only followed low-fat diet. Fiber also helps stimulate the healthy bacteria in your gut which is good for weight control.

From the article above we can conclude that there are no weight loss vitamins. But the fact that some of the vitamins are good for weight control will help much in your weight management. So, why not consuming more vitamins from now on?

Or, maybe you want to try to consume natural supplements to help you lose weight?




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How to Lose Weight Fast

Colon Cleanse for Weight Lose: Is It Possible?


Do you ever wonder how much weight you carry with the waste inside your colon? And do you think it is possible that the colon cleansing can help you lose weight as much as the weight of your colon’s waste? Many claims that colon cleanse is effective for weight loss. The procedure takes less than one hour and it is said to be able to lose until half of the weight of the waste. But is it as amazing as what the people say? Let’s read more on to this article.


How Does Colon Cleansing Work?

When doing color cleansing approach, you will experience rapid bowel movement, which causes you to go to the toilet just some seconds after. Even, some says that the aggressive colon cleansers will make you feel like you suffer diarrhea. There are two options available for you who want to take colon cleansing: liquid or powder. Drinking the colon cleanser would be easier because you just need to drink it and expect the reaction to happen. However, before doing this procedure, you’d better consult your doctor.

Both options will give you the same condition: a colon cleansing procedure will flush most of waste out of your colon pretty quickly. And after it is all emptied, you will weigh less. The thing is, in the regular bowel movement, you also lose some weight too. The further question here is how much efficient is color cleanse for weight loss compared to regular bowel movement?


How Much Weight Will Lose with Colon Cleansing?

There are differences of the weight loss among people applying this procedure. But a study shows that there is an average of 2.6 pounds (1.2 kilograms) on each person. However, another study shows that different methods of color cleansing have different results. The best colon cleanse for weight loss is reported to have removed 6.6 pound (3 kilograms) of weight. But, what about the promise of “up to 40 pounds of weight loss”? Is that just an empty promise? Maybe it is because each people has different reaction to this procedure.


Is Colon Cleansing Weight Loss Scientific?

In medical world, colon cleansers are used to prepare patients for the operating procedures. There is actually no study conducted for the colon cleansing for weight loss. There are some parts inside our colon that cannot be detected by modern medicines but the waste inside the colon must not be left with the use of industrial strength colon cleansers.

So, if the medical colon cleansers can only get rid of a little more than 6 pounds of feces, how can commercial colon cleansers promise to work 6-7 more times better than that?

And while no supposed health benefit (like weight loss) is confirmed, there are many reports showing the adverse side effects related to the consumption of colon cleanser, including vomiting cramping, renal failure, and even death.

From this point, we can conclude that colon cleanse for weight loss does not work for actual weight loss and the adverse side effects make it very dangerous for everyone to take this procedure, especially without the monitor of the health professionals.

Maybe, you should try the healthier cleanse for weight loss.



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How to Lose Weight Fast

Tips on How to Lose Weight After Pregnancy


Having a baby is a blessing. But what comes in mind is ‘how to lose these pounds of my body?’ if you started the pregnancy with a normal weight, and have gained weight for about 25-35 pounds, doctor must suggest that your weight will get back to normal in a couple of months if you watch your meals and have some exercise. However, if you start with overweight and have gained more than the advised weight, it can take much longer than that to lose weight, which can be a year or so.

Here are the best tips on how to lose weight after having a baby.

1. Breastfeed

There is no yet evidence that prove breastfeeding can help you lose weight. But, many evidences show that exclusive breastfeeding can help you get the weight before pregnancy. Whatever it gives you, breastfeeding is highly recommended before it is good for the baby.

2. Eat those super foods

The foods rich of nutrients is the best answer on how to lose weight fast after having a baby. The food must also be light in fat and calories. Fish is among the best foods because it contains omega-3 fatty acid and DHA. Milk and yogurt are also good because they have high calcium to strengthen your bones. Moreover, protein from meat, chicken, and beans are not only great for your health but also keeping you full longer.

3. Drink more water

Losing weight after baby means that you need to speed up the metabolism, one of which is by drinking much water. It also prevents you from dehydration. There is no certain rule about how much you should drink either the normal 8-glass a day or more. As a guide, you can look at the color of your urine and how often you go to the bathroom.

4. Move your body

Eating healthy foods on your diet is good, but exercise must also be included in your post-pregnancy weight-loss plan. You can do aerobic and strength training exercise to help you burn calories and strengthen your bones and muscles. Exercise also reduces the stress and helps you get a sounder sleep.

5. Get enough sleep

Having a baby will prevent you from having the healthy 8-hour sleep. But if you don’t get enough sleep, it will be harder for you to get your before-baby weight. So, try to sleep 5 hours or more a day to keep you healthy and help you regain energy to shed the baby weight.


Here are other tips on how to lose weight naturally.




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How to Lose Weight Fast

7 Unhealthy Ways to Lose Weight


There are actually a lot of healthy ways you can do to help you lose weight. However, some of you might think that the healthy ways do not work as fast as you expected or that you need something instant. Or you just need to lose weight more than it should. That’s bad for your health.

Here are 7 unhealthy ways to lose weight that you must avoid.


1. No Calorie Diet

No Calorie Diet

When people do this kind of diet, they tend to consume artificial sweeteners which are actually harmful. And in fact, our body needs fat. Even, healthy fats can help to burn your calorie (Read the article about very-low calorie diet here).


2. Drugs and pills

This is an instant way you can choose. Unfortunately, the long-term consequences are scary, including heart and brain damage. Whole food supplements are okay to consume as long as you also accompany with exercise and healthy diet.


3. Skipping meals

You think you can lose weight by skipping meals? Sounds make sense. But wait until you know its harmful effect: your metabolism will slow down when you skip meals. Instead of losing weight, skipping meals will lead to weight gain.


4. Purging


If you throw up on purpose, your health will be in danger. Your psychology will be affected as well. Throwing up on purpose can lead to bulimia and your cravings for unhealthy foods will also increase.


5. Laxatives

There are many forms of laxatives: powders, pills, teas, and suppositories. All are bad if use excessively to lose weight. If you continuously use laxatives, your digestive system will weaken, resulting in some abdomen-related complications.


6. Smoking

Some people think that smoking will help to suppress hunger. It is actually reasonable because the smoker’s metabolic rate is increased and the hunger is suppressed. Some chronic smokers can even skip meals without feeling any effect. However, this method can result in long term body damage, including cancer and other diseases.


7. Over-exercising


Over-exercising is bad if you are undernourished. You have to know that extensive cardio won’t help you lose your remaining weight. The appropriate amount is 20-30 minutes of burst training, 3-5 times a week.


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How to Lose Weight Fast

How to Lose Weight Fast in 7 Days


Is it possible to lose weight in 7 days? Oh yes, it is absolutely possible for anyone. There are a lot of simple things we can do to lose weight until 8 pounds in just 7 days. Here we go.


Lose Weight by Controlling Your Food


1. Breakfast

You should not skip breakfast because it gives you energy throughout the day. You can make an open-faced caprese omelet. By cutting vegetables on your eggs, you can save until up to 200 calories. You can whisk 2 large eggs and cook with extra-virgin olive oil on a medium low-heat. Put ½ cup mozzarella that has been shredded. After that, put the omelet on a plate and top it with sliced tomato and basil leave. To add taste, you can sprinkle sea salt on your omelet.

vegetable omelet

If not the omelet, you can have a sandwich from an English muffin. Cut the muffin into two halves and spread roasted almond butter. Put thin-sliced nectarine and a pinch of cardamom or ground ginger, and your 210 calories are saved.

As another breakfast choice, plain yogurt combined granola and puffed wheat cereal plus 1 sliced peach can save your 70 calories.


2. Lunch and Dinner

Instead of making meat burger, you can replace the meat with cheddar cheese, large red onion, beefsteak tomato, and packed baby salad greens. To add taste, sprinkle salt and black pepper. Plus using small ground turkey patty, you can cut half of the calories in usual burger.

To save 400 calories, you can mix whole-wheat or spinach pasta with some veggies such as orange, red, and yellow bell peppers and slice Serrano pepper with sea salt for the taste.

Or you can choose 1 tuna sushi and 1 avocado sushi with soy sauce and 1 side seaweed salad.

avocado sushi

Pizza is a delicious choice but you can top it with sliced baby bella mushroom, baby spinach, plus sea salt as the seasoning and you will save 150 calories.


3. Snacks

A half of grilled apple with vanilla yogurt, graham cracker crumbs, and ground cinnamon can be delish snacks which will save 250 calories.

Or, you can eat 15 red seedless grapes and 1 ounce aged goat cheese while saving 150 calories.

fat-free chocolate ice cream

You can also cut 500 calories from 4 mini scoops of 98% fat-free chocolate ice cream or low-fat frozen yogurt with cocoa powder and 1 tablespoon of whipped cream on top of it.

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