apple diet weight loss

Are you familiar with apple diet? The best thing about apple diet is that it has many benefits, including cleansing liver and kidneys, reducing cholesterol, and boosting general health. Since apple diet is not always good for every people, it is better that you consult your doctor before starting the diet. Here are the apple diet weight loss guidelines for 5 days.


Apple Diet: Day One

You must have only apples and apples for breakfast, lunch, and dinner. In a day, you must consume apples up to 1.5 kilograms. It is actually tough, but it will get easier on day two.


Apple Diet: Day Two

After finishing day one with the only-apple scheme, it’s time for a bit of reliefs.

On breakfast, the day-one rule still applies. You need to eat only apples in moderate quantities.

At lunch, you can be happy because you can have some variety. The ideal combination is an apple, two carrots, 1/4 of an onion, and a green salad. The onion might actually cause bad breath. If you have a date (a non-eating date, of course) and you are worried about the smell, chewing some mint leaves are okay.

At night, the only-apple rule comes again. But, it is a perfect meal to end the day.


Apple Diet: Day Three

On breakfast, you have some good food to eat: an apple (of course), a slice of lean turkey or chicken bacon, and one slice of wholegrain bread.

This relief continues to lunch where you can eat not only an apple, but also what you eat on lunch in day two: two carrots, 1/4 of an onion, and a green salad. Again, if you want to have to meet your friends, chewing some mint leaves is fine to get rid of the bad onion breath.

Apples in moderate quantities come again in dinner.


Apple Diet: Day Four

On breakfast, your apple will be accompanied with a slice of low fat bacon plus a slice of wholegrain bread.

While at lunch, the apple will come with 200 grams of skinned chicken or lean roast beef and delish raw vegetables. Yummy!

Again, before going to bed, have some meals of apples in moderate quantities.


Apple Diet: Day Five

Finally this day comes. And you can have an apple plus a slice of wholegrain bread and a boiled egg on breakfast.

And at lunch, still like the one you got on day four. Still yummy, isn’t it?

And at dinner, you have to finish your last only-apple meal (in moderate quantities, of course). And voila! Your apple diet is done. Congrats! Now check how much weight you have lost.


Not only apple, apple cider vinegar can also be used for your weight loss program.


Tags : apple dietdiethow to lose weight
There's A Newsletter For Everyone!
Enter your name & email address, and start getting the best of in your inbox!