Natural Weight Loss

Natural Weight Loss

7 Best Foods to Eat to Lose Weight

7 Best Foods to Eat to Lose Weight

Do you want to lose weight why still eating at the same time? Yes, it is possible because there are certain foods that help you lose weight, like mentioned below.

1. Beans

Beans are rich of protein. More importantly, they are cheap and satisfying. Not only protein, beans are also high in fiber and slow to digest, which will make you feel full longer, and thus you can stop eating more. Beans are versatile and can be made into many kinds of meals.

2. Soup

How soup can help you lose weight? It helps you lose weight because it makes you feel full and make you stop eating more just by eating a cup of soup. The soup here is the one based on broth. The shape or texture can be either pureed or chunky. To make the soup have as few as 100-150 calories per servings, don’t put cream and butter into it.

3. Eggs and sausages

You can have breakfast with eggs and sausages because they are rich in protein, making you stop eating snack for the whole day. Those who eat more protein in the morning will feel fuller right away.

4. Pureed vegetables

You can still cheat but at the same time eating healthy low-calorie meals. The answer is by having pureed vegetables. You can add pureed vegetables like zucchini and cauliflower to your mac and cheese, and taa daa, it’s yummy, healthy, and has fewer calories.

5. Dark chocolate

Instead of eating the milky version, you can eat a square or two of dark chocolate between meals. One study shows that those who eat dark chocolate will eat fewer pizza in some hours later compared to those who eat the milky one.

6. Apples

Apples are the best food for weight loss. But if you really want to get the most benefit of it, you are highly recommended to eat the whole fruit as it can blunt appetite. On the other side, when drinking apple juice or eating apple sauce, you will still feel empty and will crave for more foods.

7. Nuts

When you are longing for your snack, the nuts are the answer. When you munch more nuts, you will eat less on your next meal. For the nuts, you can opt for walnuts, peanuts, almonds, pecans, and many other nuts available around you. The unsalted ones are the best for your body weight and health.

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Natural Weight Loss

What is Best Weight Loss Tea?


If on the previous article we talk about the benefits of green tea for weight loss, now we will talk about other types of teas that are also beneficial for weight loss.

1. Oolong Tea

Oolong tea is another tea that helps you lose weight. The Oolong name comes from Chinese word which means dragon. Oolong is a light floral tea which is rich of catechins. Catechin is good to boost the ability of your body to metabolize fat. Thus, Oolong tea is also good for weight loss. Based on one study published in Chinese Journal of Integrative Medicine, participants can lose 6 pounds after six weeks of consuming oolong tea.

2. Mint Tea

Another tea that makes you lose weight is mint tea. This tea works as the minty scent can suppress the appetite. A study in Journal of Neurological and Orthopaedic Medicine shows that participants who sniff peppermint every two hours can lose about 5 pounds a month. Not only in your tea, you can also add peppermint to your pillow or burn a mint candle to help you lose weight faster.

3. White Tea

White tea is dried naturally in sunlight which makes it has least process, thus it has richest source of antioxidants if compared to other teas. Yes, after green tea, white tea can be another best tea for weight loss. Through the consumption of white tea, the breakdown of fat (lipolysis) can be boosted and the formation of fat cells (adipogenesis) can be blocked.

4. Rooibos Tea

Rooibos tea is made from ‘red bush’ leaves, grown exclusively in the small Cederberg region of South Africa, near Cape Town. Rooibos tea contains a powerful flavonoid called Aspalathin, which can reduce hunger-triggering stress hormone. Aspalathin is also good for some health problems, including cardiovascular disease, type 2 diabetes, metabolic syndrome, and insulin resistance. So, are you gonna have this tea for losing weight?

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Natural Weight Loss

Does Green Tea Help You Lose Weight?


Green tea contains antioxidant and other healthy substances which makes it one of the healthiest beverages on earth. Based on a study, drinking green tea can help you burn more body fat and lose weight.


Green Tea to Lose Weight

Many people drink green tea for weight loss. But how can it be so effective in helping you lose weight? Like mentioned above, green tea has many beneficial substances, one of which is caffeine. If compared with coffee, the caffeine in green is not too much, but still it has effects on your body. Caffeine is like a stimulant that helps with fat burning and improves exercise performance.

However, when talking about weight loss, the best property of green tea is antioxidants, which is called catechins. The most powerful is called EGCG, a substance that can boost your metabolism. The EGCG helps the inhibition of enzyme that breaks down the hormone norepinephrine, which leads to the increase of the amount of norepinephrine.

Through the nervous system, this hormone gives signal to the fat cells to break down fat. When the amount of norepinephrine increases, the signal also becomes stronger. The EGCG might also synergize with caffeine in enhancing the fat burning process. As there are more fat that the fat cells break down and is released to the bloodstream, muscle will get more energy it needs.


Green Tea While Exercising

A study showed that men taking green tea extract burned 17% more fat than those who didn’t. Another 8-week study showed that green tea can increase fat burning, both during rest and exercise. Green tea are also good for obese individuals who want to have more proportional body weight. For those who have good posture might use green tea to help maintain the weight.

However, not all study shows that green tea can boost metabolism. Therefore, the result of each individuals taking green tea for weight loss might be different. No matter what, still green tea is a healthier option available since it helps you lose weight naturally.




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Natural Weight Loss

Cleanse to Lose Weight: Does It Work?


One way to cleanse your body is by having detox. When you try to find best weight loss cleanse, it means that you have to make sure that it is all healthy. And by being healthy means that it will not cause starvation.

Cleanse that will be explained here is not the no-eating approach that will make you hungry and headachy. The cleanse explained here use yummy food which contain resistant starch, a metabolism-boosting carb that can helo burn 80 calories more a day.

So, here are the best cleanse for weight loss that you can try.

1. Breakfast

For breakfast, you can drink banana shake with a total of 300 calories. And it is very easy to make. Put 1 banana, 1 ounce 1% low-fat milk, 2 teaspoon honey and ½ cup into a blender and blend until all is smooth. Isn’t it a yummy breakfast?

2. Lunch

You can have lunch with Pecan-Pomegranate Salad with a total of 370 calories. To make it, you first need to heat a large nonstick skillet. In a small container, slice 4 ounce polenta in tube then spray with cooking spray. Add this polenta to pan and cook for 5 minutes. Turn the slice, and cook for 5 minutes more.

Cut one ounce goat cheese into a patty, and coat it with 1 tablespoon chopped pecans. In another container, combine 2 tablespoon of pomegranate juice, 1 teaspoon olive oil, and 1 teaspoon Dijon mustard and stir well with a whisk.

Arrange 3 cups fresh spinach and ½ cup shredded carrot on a plate. Top with polenta, pecan-crusted goat cheese, and dressing.

3. Dinner

This healthy chicken wrap can be good choice for dinner with a total of 425 calories. All you need to do is combine 1/2 teaspoon salt, 1 1/3 cups drained and rinsed low-sodium black beans, 1/4 teaspoon black pepper, 1 teaspoon chili powder, 1/4 teaspoon chili flakes, and 1/2 teaspoon cumin.

Place a whole-wheat wrap (10 inch) on a clean surface. Place 1/3 cup rice at the bottom of the wrap, followed with 1/3 cup bean, 2 ounces chicken, and ¼ cup shredded carrot. Put 1 tablespoon sliced avocado and 2 tablespoon chopped tomato on top of it.
Seal the wrap, then slice in half, and you ready to eat this delish food.

4. Snack

For snack, you can eat greek yogurt parfait with a total of 133 calories, made of a mixture of 3 cups of plain fat-free Greek yogurt, 1 teaspoon vanilla extract, 4 teaspoons honey, 28 clementine segments, and 1/4 cup shelled, unsalted dry-roasted chopped pistachios.

5. All day

For the drink, you can combine 2 quarts brewed green tea (8 cups) with slices of orange, lemon, and lime in a large pitcher. Serve with ice or hot. Drink until up to 1 pitcher a day.


Hope this cleanse for weight loss help you to lose some disturbing weights. If you’re not into cleanse, there are still other ways to lose weight fast.



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Natural Weight Loss

5 Natural Supplements for Weight Loss


Many people are finally aware of the dangerous side of long-term consumption of supplements to help them lose weight. In fact, there are natural supplements that can be used to replace the weight loss supplement. Here are 5 natural weight loss supplements.


1. Guggul


Guggul is a part of Ayuverdic remedy, to help relieve joint pain, lower cholesterol, and of course help you lose weight. Based on a newest study in University of Nebraska and Beth Israel Medical Centre in NYC, people who took 750mg guggul each day and had some combination of aerobic and strength training 3 times a week for 6 weeks, lose an average 6 pounds, 6 until 12 more than those who didn’t consume guggul. The explanation is that guggul helps the fat metabolism process.


2. Gynemma sylvestre

High blood sugar will result to the release of insulin which makes the body to store fat. You can consume 300mg of Gynemma sylvestre to bind the taste receptor and reduce the sweetness of sugar, which is good for restraining your craving of sugar.


3. Reishi mushrooms

Mostly, they are found in wild fallen logs. Because these mushrooms are good to build strength and fight fatigue like what is used in traditional Chinese medicine, they can make you feel more energetic and strong while exercising. Thus, this can be used as natural weight loss supplement.


4. Fish oil

fish oil

The omega-3 fatty acid in fish oil will change how the fat is used by the body. The body will no store it, but burn it as energy. If you consume 1.9 grams of fish oil and combine it with exercise (45 minutes a week), you will effectively reduce your body fat.


5. Green tea

Green tea is a great anti-oxidant. However, it also has thermogenic boosters that raise metabolism and help burn your body fat more quickly. For weight loss, you are recommended to drink 2 250grams capsule of green tea 3 times daily with meal.




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Natural Weight Loss

How to Lose Weight Naturally


Many diet pills are marketed everywhere and women are easily deceived by the ads that say they can lose weight in relatively short periods of time. While in fact, using any diet pills to lose weight is not safe because there might be some chemicals and unnatural materials in the products. To lose weight healthily, you can choose the natural way. Here are the tips on how to lose weight naturally.


1. Write down your weekly intake

By writing what you eat in a week, you will be able to eat 15% less food than those who don’t write. You have to be careful especially on weekends where people tend to consume more calorie and unhealthy foods. Isn’t this natural weight loss so easy to do?


2. Drink water and water after breakfast.


You can drink orange juice on the breakfast time. But, if you want to lose weight naturally, you just have to eat water and water after breakfast until the day ends. Remember, no soda or juice because they will just give you additional calories.


3. Have one less hour of TV watching.

Watching TV is one of the worst sedentary lifestyle. Not only that you will seat and not move, when watching TV you will tend to eat and eat more calories. By sacrificing one hour, you can use that for a walk around the room or the house.


4. Do not eat until your stomach rumbles

Many people who get overweight often eat when they don’t feel hungry. They eat when they feel bored, nervous, or frustrated. Many people eat because it is habit and “I just can’t if I don’t eat”. If you crave for a certain kind of food, it’s most likely that you don’t feel hungry. So, it’s better that you ask yourself “am I really hungry?” If no, then don’t eat!


5. Sniff an apple, a banana, and peppermint when you feel hungry


This silly activity has been proven to be a wonderful way to make you less hungry and thus it can help you lose weight. The explanation is that when you sniff food, the brain is tricked into thinking that you are eating.


6. Stare at blue color

In many restaurants, you will find colors like yellow, red, and orange because they encourage your appetite. Thus, avoid these colors when you in the process of losing weight. The color for suppressing your appetite is blue. So staring at blue color will be good to help you lose weight.


7. Eat home

When you eat home, you will tend to eat less than when you eat out. It is because many restaurants serve you with large portions, which are usually more than your home eating portion. Besides, not only losing weight naturally, you’ll also be able save money when eating at home.




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Natural Weight Loss

3 Best Fruits for Weight Loss


The sugar content in fruits sometimes is a trap for everyone who strives to lose weight. However, the fruit remains the best option for weight loss because fruit can help create a sense of satiety. Its natural and rich nutritional content is also very beneficial for your health. Here are three best fruits recommended by experts to help you lose weight.


1. Strawberries


Eating the fruit in a balanced amount will be able to help eliminate fat effectively as the fruit can help control the intake of calories and contain vitamins and minerals. One of the best fruits is strawberries. A cup of strawberries contain only 50 calories and 7 grams of sugar. The good news is that this fruit also gives you 3 grams of fiber. Strawberries also contain high nutritional content which is very good for your overall body health.


2. Avocado


Although fruits are very nutritious and tasty, not all fruits are good for an overall healthy diet. One of the fruits that actually help best in losing body fat is avocado. Most people follow the restricted carbohydrate diet but fail to increase their fat content to make the body and metabolism able to operate optimally. One avocado has about 20 grams of healthy fats that will help you increase your metabolism as well as increasing testosterone levels which is one of the main hormones responsible for fat loss for men and women.


3. Grapefruit


The best fruit for removing body fat is a fruit that allows you to eat fewer calories than those you burn. For example, although bananas contain higher sugar and calories than some grapes, if you eat bananas can prevent you to eat a bar of chocolate, then the bananas can be a better choice.

Grapefruit can be the best choice if you want to lose weight because high water content in grapefruit can help increase satiety. In addition, grapefruit also contain fewer calories. Even, the energy required to digest grapefruit is greater than the sum of its calorie content. However, that does not mean that you can eat grapefruit along with any food and hope you can lose fat. Adding grapefruit to a balanced nutrition plan certainly will help in fat loss.




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