Health

Autism is a kind of neurodevelopmental disorder which makes the sufferers experience impaired social interaction. They usually have difficulty in expressing verbal and non-verbal communication. In autistic children, some areas of the brain fail to work concurrently. Since their communication skill is low, they have difficulties to relate to other people, even their closest ones. Nowadays, it is found that there are an increasing number of autistic children. However, the earlier they get the diagnosis and the sooner they get the autism cure, it is still possible for them to reach the optimal function of their brain.

Many parents of autistic children have tried their best to find how to cure autism. Doctors believe that there is no cure for autism. But they can give therapies for the children. The therapies that will mostly be recommended are behaviour and communication therapies since those are the most problems that autistic children face. They will learn how to reduce problem behaviours. They will also learn some new skills. This will help their brain to function better.

Medication also becomes a cure for autism. It actually cannot cure autism. It will just help control the symptoms. To help with your kids’ anxiety, your doctors may prescribe antidepressants. When the behavioural problems become severe, doctors may also prescribe antipsychotic drugs. Other kinds of drugs will be also prescribed to treat your child’s hyperactivity. But, once again, no medications are provided to cure autism.

Is there a cure for autism? Medical world believe that there is no cure for autism. Autism is a kind of brain disorder, causing the sufferer unable to communicate and interact with others. Many researches have been done to find the cures for autism. However, there will be some treatments offered to help with your children’s autism. The treatment for autism includes some therapies and medications. The therapies are emphasized on improving the communication, behavior and language skill of the autistic children. Family therapies will also be offered to help family interact and play with the children to promote social interaction skills and help improve the condition. And though no medications can improve autism, doctors may prescribe some drugs, such as antidepressants (for anxiety) and antipsychotic drugs (for severe behavioral problems).

However there have been some alternative cures for autism that many parents of autistic children can opt for. Sensory-based therapy is one of the alternative treatments. Since many autistic children have problem in sensory processing, this therapy is expected to give improvement on the sufferer. Therapists will use trampolines, squeeze toys, brushes, and other things that can stimulate the senses and organize the sensory system.

Other alternative cures for autism include special diets, chelation therapy, and acupuncture. Several diet strategies are believed to improve the condition of autisms, though it still needs further investigation. Chelation therapy is done to remove mercury and other heavy materials from inside the autistic patients’ body. However, this therapy is not based on scientific research and there is no link found between mercury and autism. Also not supported by research, acupuncture is often used as the treatment for autism. The goal of this traditional Chinese medicine is more on the improvement of the symptoms of autism.

Autism is a brain disorder, which makes the sufferers have difficulty to communicate and interact with others. Some experts believe that autism is genetic problems and is inherited in the family. The symptoms might appear before 3 years old. The first thing that parents usually notice is the child’s inability to talk. The behavior is also different with other normal kids of the same age. Children with autism also do repeated behavior or actions, such as body rocking, getting upset with routine changes, and unusual attachment to certain things. If you notice suspicious and alarming symptoms, bring your child to physician or psychologist to get some diagnosis, to soon decide what the help for autism your children will need.

There are many therapies to take which can help with autism. In behavioral training and management, your children will be helped to improve communication and behavior using reinforcement, self-help, and social skills training. Other specialized therapies can include physical therapy (to improve motor and coordination skill), speech therapy (to improve language and communication skill), and occupational therapy (to improve coordination and motor skill, as well as their responses to senses). The parents and family may also need to take some training, in order to communicate well with the autistic children, and this is expected to give improvement for the children.

As the answer to the question on how to help children with autism, many experts strive to find the natural things that can be used to improve the condition of the children. If your child tolerates baths, you can put Epsom salt which is high of magnesium and sulfur into the water. Magnesium will give calming effects while sulfur helps with detoxification. Essential fatty acids are good for improving the brain and immune system. You can get this from fish oil or supplements. You can also try some relaxation techniques, such deep pressure massage, to soothe agitation in autistic children..

When talking about fibromyalgia muscle pain relief, many if not all fibromyalgia patients must ever be recommended for pain relievers. Although approved, all those drugs can cause side effects. One of the medicine doctors often prescribe for fibromyalgia is Lyrica. Lyrica is usually used for patients with seizures, pain from shingles, and nerve pain from diabetes and spinal cord injuries. Lyrica is a drug that target nerve signals. And since fibromyalgia is caused by nerve-related changes, Lyrica is believed to be able to improve fibromyalgia symptoms. However, Lyrica can have side effects, especially if consumed in high dose and at prolonged time. The side effects include sleepiness, dizziness (mild to moderate), weight gain, dry mouth, blurred vision, and swelling on hands and feet. Allergic reactions may also rarely occur.

Another fibromyalgia relief drug that is approved is Savella, which is a selective serotonin and norepinephrine reuptake inhibitor (SNRI). Savella works by increasing levels of neurotransmitters, which can help ease pain and fatigue. The potential side effect that most often occurs is nausea. Other side effects of Savella include dizziness, constipation, vomiting, insomnia, excessive sweating, dry mouth, increased heart rate, and high blood pressure.

Afraid of the potential side effects of those kinds of medications, many fibromyalgia patients and family try to find help for fibromyalgia pain that does not cause dangerous and significant side effects. Some people opt to consume dietary supplements to treat the symptoms of fibromyalgia. Stress can worsen the condition of fibromyalgia, so increasing the level of serotonin can help better the mood. One supplement that is proven to help ease anxiety, insomnia, fibromyalgia pain, and morning stiffness is 5-HTP. Since low level of magnesium is also linked with fibromyalgia, many people also try to take magnesium supplements. Another supplement is the one containing melatonin, which helps to improve sleep and ease fibromyalgia pain.

Acupuncture and massage are among the alternative ways to help fibromyalgia. In traditional Chinese medicine, acupuncture was used to rebalance the flow of energy through our body. In medical world, acupuncture is often used to increase blood flow and produce body’s natural painkillers, which is why it is common for people with fibromyalgia to take acupuncture. Another alternative is massage to reduce muscle tension and improve circulation, as well as producing natural pain killers.

There have been many studies done to know how to help people with ADHD (attention-deficit/hyperactivity disorder). The cause of ADHD remains a mystery. However, it doesn’t mean that we cannot cure this mental disorder. Doctors, physicians, and other health providers always try to give their best information on ADHD treatment. In the medical worlds, the standard treatments for ADHD include counseling and medication. Stimulant medications like methylphenidate, dextroamphetamine, dextroamphetamine-amphetamine, and lisdexamfetamine are the medications commonly prescribed for ADHD. The medication functions to improve the symptoms of inattention and hyperactivity in ADHD patients.

Unfortunately, these kinds of medication can have dangerous side effects on the patients. Although rarely happening, ADHD patients taking stimulant medications can die due to heart problems. Sudden death is a dangerous threat, especially for patients who already had heart disease or heart defect. Nonstimulant ADHD medications or antidepressant is reported to also cause suicidal thinking in children and teenagers, though there is no scientific proof.

Knowing that there are a lot of dangerous and life-threatening side effects, many people try to find how to cure ADHD naturally. One of the ways is by changing the diet. The ‘bad fats’ like trans-fats and fried foods, pizzas, burgers are one of the first foods the ADHD patients should avoid. Instead, they are recommended to consume much omega-3 fatty acid as it can lower hyperactivity and improve organizational skill. Foods that are rich in omega-3 include salmon, avocados, and walnuts.

Eliminating other kinds of food like wheat and dairy is what you can do if you want to know how to help ADHD without medication. ADHD patients also need to avoid eating sugar, processed foods, additives, and dyes as they can negatively affect the behavior of kids with ADHD. However, sometimes it is hard to really control our child. That’s why, if you want to really know how to help a child with ADHD without medication, you also need to know how to cook alternative foods that are attractive enough for the kids. With this way, it will be easier for the children to avoid eating all the foods mentioned above.

One other way to answer your question on how to cure ADHD without medication is with chiropractic. Chiropractic focuses on the musculoskeletal and nerve system. Chiropractors believe that the problems in the brain, including lack of development and imbalanced activity, are caused by the motor activity. So, if you have some problems in your posture, like misalignment of the spine, your brain may also experience some problems.

Related to ADHD, chiropractors believe that imbalance in the brain activity of ADHD patients is also caused by the problem in motor activity. Chiropractors will give non-drug and non-invasive treatment alternative for ADHD patients, which is relatively safe and free of significant side effects. Chiropractors try to heal the underlying problems, in order to help the ADHD patients totally recover, as well as preventing the recurrence of the mental disorder.

Pancreatic cancer is one of aggressive cancers which do not show any symptom until the disease gets severe. The malignant tumors develop in the tissues of pancreas, a gland located in front of the spine and behind the stomach. The symptoms that might occur including pain in the back and middle or upper abdomen, loss of appetite, unexplained weight loss, jaundice, fatigue, and depression. Blood cloths may also a sign for pancreatic cancer.

If a person has long standing diabetes or chronic pancreatitis, they will have high risk for developing pancreatic cancer. Those who smoke, have familial pancreatic cancer syndromes, or are overweight may also develop this cancer. The African-American race is also prone to this disease. If you don’t have symptoms but you belong to the high-risk groups, it is recommended for you to always have health check with your doctor.

To diagnose this disease, doctors will have the patients to take some tests, including CT scan, MRI, EUS, ERCP, X-ray, biopsy, and laparoscopy. After the test, the doctor will undergo the staging process, which will be related to treatment for pancreatic cancer that the patients will take.

Not only the stage, but the location of the cancer also determines the pancreatic cancer treatment to take. The first goal of pancreatic cancer treatment is the elimination of cancer, one of which is through surgery. Surgery will be chosen as the cure for pancreatic cancer in certain conditions: if pancreatic cancer is located in the head of the pancreas and id the pancreatic cancer is located in pancreatic tail and body. The former will be done through a Whipple procedure, in which the pancreatic head will be removed, as well as the small intestine, gallbladder, and bile duct. Meanwhile, the latter needs distal pancreatectomy, in which the doctor will remove the spleen. But this step carries a risk of bleeding and infection.

Radiotherapy will be an option to destroy cancer, and you can take it before or after surgery. In most cases, radiotherapy will be combined with chemotherapy. Another treatment is targeted treatment in which doctor will drugs that attack specific abnormalities within cancer cells. The pancreatic cancer cures used here is drug erlotinib (Tarceva) that functions to block the cancer chemicals.

We know that our life gets busier every single day and that means we have less time to work out. In other time, workout is something you just can’t skip in order to stay healthy and firm. Actually, by performing the right workout effectively and quickly, you can shorten your workout time without sacrificing the results.

1. Increase the sets for the upper and lower bodies

By stacking an upper body with lower body movement, you can shorten your workout time but at the same time still able to burn your fat. By doing this, the other parts of the body can rest while the others are moving, thus reducing the total rest time required in a session.

You can do a set of lunges then followed with a set of shoulder pass. For another option is a set of push-ups followed with squats. After completing the first set, you can take a break for about 30 minutes, then continue to the second round.

By applying this, you can cut up to a half of your workout time.

2. Put cardio intervals between each set

When going to gym, you will most likely choose between strength training and cardio. In fact, you can combine them to shorten your workout time. Instead of resting after performing a set of standard weight lifting, you can break into cardio movement. You can opt for jumping jacks, running knee highs, mount climbers, and burpees among others. You can perform an interval for 30-45 seconds, then rest to catch a breath for the remainder of the minute, and then continue to next set of strength training.

3. Apply the technique of drop setting

Not only pushing your body further than normal, drop setting will also increase the intensity of your workout session. Because this technique is very intense, you can apply it on just 1 or 2 exercises to shorten time, get past any strength training.

After your first set, you can drop the weight by 5-10 pounds and immediately do the second set. After that, you can drop the weight again, and with this third reduction, try to perform as much repetition as possible using good form. When that set is over, your exercise is done. You will complete it all in just 2 minutes, instead of 7-8 minutes.

4. Perform compound movements

You can save time as well as gaining strength by sticking to movements that will target more than one muscle group. The example of compound movements includes lunges, pull ups, squats, and push-ups. And plus, you can do these movements anywhere.
Source: blog.myfitnesspal.com

Do you want to lose weight why still eating at the same time? Yes, it is possible because there are certain foods that help you lose weight, like mentioned below.

1. Beans

Beans are rich of protein. More importantly, they are cheap and satisfying. Not only protein, beans are also high in fiber and slow to digest, which will make you feel full longer, and thus you can stop eating more. Beans are versatile and can be made into many kinds of meals.

2. Soup

How soup can help you lose weight? It helps you lose weight because it makes you feel full and make you stop eating more just by eating a cup of soup. The soup here is the one based on broth. The shape or texture can be either pureed or chunky. To make the soup have as few as 100-150 calories per servings, don’t put cream and butter into it.

3. Eggs and sausages

You can have breakfast with eggs and sausages because they are rich in protein, making you stop eating snack for the whole day. Those who eat more protein in the morning will feel fuller right away.

4. Pureed vegetables

You can still cheat but at the same time eating healthy low-calorie meals. The answer is by having pureed vegetables. You can add pureed vegetables like zucchini and cauliflower to your mac and cheese, and taa daa, it’s yummy, healthy, and has fewer calories.

5. Dark chocolate

Instead of eating the milky version, you can eat a square or two of dark chocolate between meals. One study shows that those who eat dark chocolate will eat fewer pizza in some hours later compared to those who eat the milky one.

6. Apples

Apples are the best food for weight loss. But if you really want to get the most benefit of it, you are highly recommended to eat the whole fruit as it can blunt appetite. On the other side, when drinking apple juice or eating apple sauce, you will still feel empty and will crave for more foods.

7. Nuts

When you are longing for your snack, the nuts are the answer. When you munch more nuts, you will eat less on your next meal. For the nuts, you can opt for walnuts, peanuts, almonds, pecans, and many other nuts available around you. The unsalted ones are the best for your body weight and health.
Source: www.webmd.com

People have been debating about the function of lime water for weight loss. However, in fact, can you lose weight with lime juice? That’s the question that we try to answer here.

Diet with lime juice is easy because actually we just need to make a tasty drink out of it. However, the diet does not always give the same results for everyone. Some succeed, some fail due to the difference of the condition of the body and what causes obesity. But there is no harm in trying to lose weight with lime as it has many other health benefits.

Health Benefits of Lime

If you want to lose weight, you can add some lime juice into a glass of warm water, and drink it after you wake up in the morning. Here are some of the content contained within the lime which can help you lose weight.

1. Vitamin C

Vitamin C is an essential substance for someone who wants to lose as it works to absorb calcium in fat cells, so the weight will decrease.

2. Citric Acid

Besides vitamin C, lime is also rich in citric acid that can aid the body’s digestive system. In addition, the high content of citric acid will help reduce the absorption of sugar from the food you eat.

Not only helping you lose weight, lime juice has other health benefits, including:

– protecting the immune system
– maintain healthy skin
– treating sore throat
– removing phlegm easily
– treating diseases due to lack of vitamin C, including mouth sores, bleeding gums and swollen, dry lips

How to Make Lime Juice for Weight Loss

What you need:

– 2 teaspoons lime juice
– 1 glass of warm water
– 1 tablespoon honey

How to make it

The making is quite easy. You just need to put all the ingredients in one glass. Stir thoroughly and drink all of it every time you wake up from bed in the morning. Quite easy, isn’t it?
However, before applying this kind of diet with lime water, you need to consult your doctor, especially if you have ulcer or gastric disorders. And the result of this diet is not immediate and fast, but it takes process. You just need to be discipline.

Source: www.caramenurunkanberatbadan9.com

Morning exercise can be a great challenge, especially for those who don’t like to wake early in the morning. Many people will make thousands of excuses to skip the morning exercise. In fact, morning exercise is one of the best ways to help you lose weight.

If you are among those who don’t like to have morning exercise, here are tips that will make you stay motivated.

1. Set your goals

By setting realistic goals, your body can remain healthy both at present time and in the future. First, you should make goals that are easy to accomplish, such as losing 4-6 pound in this month, and continuing with more weight loss goals for the following months. Don’t push yourself to exercise in the morning for hours without breakfast as your body may not be in its best condition.

2. Prepare your sport bag at night

Every night, when you come home from work, prepare your gym clothes and other necessities inside the sport bag. The next day, when you wake in the morning, you don’t need to deal with hassles that make you feel lazy to go to gym.

3. Place your alarm clock far away from you

Most people sleep with their alarm clock, or alarm from their phone, on the bed beside them. This way, you will tend to snooze the alarm once you reach it. To avoid this habit, you need to put your alarm clock far from your bed, maybe on the other side of the room. When the clock rings, you will be forced to get up to turn it off.

4. Breakfast before exercise

Like what have been mentioned in point number 1, you must have your breakfast before exercise. However, it is not recommended if you eat heavy meal, like rice, as it can make you feel sick while doing exercise. Something light like a banana can be the best choice. Eating can also prevent you from being hungry while doing exercise.

5. Have fun while doing exercise

Boredom is one of the reasons that keep you from exercising regularly. By applying different exercise every day, you can avoid this kind of boredom. Maybe you can have jogging on the first day, skipping (jump rope) on the second day, and swimming on weekends. If you have fun while doing exercise, you will feel more comfortable and there will be fewer burdens.

6. Grab some friends

The feeling of lonely can also be another reason why you are lazy to get up in the morning. For that, you can invite some friends or at least look for places that are already crowded in the morning. If you want to get a lot of friends, joining sports community is highly recommended.

Hopefully, all of those tips above can help you stay motivated for a morning workout.

Source: gaya.tempo.co