Weight Loss

Do you ever wonder how much weight you carry with the waste inside your colon? And do you think it is possible that the colon cleansing can help you lose weight as much as the weight of your colon’s waste? Many claims that colon cleanse is effective for weight loss. The procedure takes less than one hour and it is said to be able to lose until half of the weight of the waste. But is it as amazing as what the people say? Let’s read more on to this article.

How Does Colon Cleansing Work?

When doing color cleansing approach, you will experience rapid bowel movement, which causes you to go to the toilet just some seconds after. Even, some says that the aggressive colon cleansers will make you feel like you suffer diarrhea. There are two options available for you who want to take colon cleansing: liquid or powder. Drinking the colon cleanser would be easier because you just need to drink it and expect the reaction to happen. However, before doing this procedure, you’d better consult your doctor.

Both options will give you the same condition: a colon cleansing procedure will flush most of waste out of your colon pretty quickly. And after it is all emptied, you will weigh less. The thing is, in the regular bowel movement, you also lose some weight too. The further question here is how much efficient is color cleanse for weight loss compared to regular bowel movement?

How Much Weight Will Lose with Colon Cleansing?

There are differences of the weight loss among people applying this procedure. But a study shows that there is an average of 2.6 pounds (1.2 kilograms) on each person. However, another study shows that different methods of color cleansing have different results. The best colon cleanse for weight loss is reported to have removed 6.6 pound (3 kilograms) of weight. But, what about the promise of “up to 40 pounds of weight loss”? Is that just an empty promise? Maybe it is because each people has different reaction to this procedure.

Is Colon Cleansing Weight Loss Scientific?

In medical world, colon cleansers are used to prepare patients for the operating procedures. There is actually no study conducted for the colon cleansing for weight loss. There are some parts inside our colon that cannot be detected by modern medicines but the waste inside the colon must not be left with the use of industrial strength colon cleansers.

So, if the medical colon cleansers can only get rid of a little more than 6 pounds of feces, how can commercial colon cleansers promise to work 6-7 more times better than that?

And while no supposed health benefit (like weight loss) is confirmed, there are many reports showing the adverse side effects related to the consumption of colon cleanser, including vomiting cramping, renal failure, and even death.

From this point, we can conclude that colon cleanse for weight loss does not work for actual weight loss and the adverse side effects make it very dangerous for everyone to take this procedure, especially without the monitor of the health professionals.

Maybe, you should try the healthier cleanse for weight loss.

Source: www.leanhigh.com

One way to cleanse your body is by having detox. When you try to find best weight loss cleanse, it means that you have to make sure that it is all healthy. And by being healthy means that it will not cause starvation.

Cleanse that will be explained here is not the no-eating approach that will make you hungry and headachy. The cleanse explained here use yummy food which contain resistant starch, a metabolism-boosting carb that can helo burn 80 calories more a day.

So, here are the best cleanse for weight loss that you can try.

1. Breakfast

For breakfast, you can drink banana shake with a total of 300 calories. And it is very easy to make. Put 1 banana, 1 ounce 1% low-fat milk, 2 teaspoon honey and ½ cup into a blender and blend until all is smooth. Isn’t it a yummy breakfast?

2. Lunch

You can have lunch with Pecan-Pomegranate Salad with a total of 370 calories. To make it, you first need to heat a large nonstick skillet. In a small container, slice 4 ounce polenta in tube then spray with cooking spray. Add this polenta to pan and cook for 5 minutes. Turn the slice, and cook for 5 minutes more.

Cut one ounce goat cheese into a patty, and coat it with 1 tablespoon chopped pecans. In another container, combine 2 tablespoon of pomegranate juice, 1 teaspoon olive oil, and 1 teaspoon Dijon mustard and stir well with a whisk.

Arrange 3 cups fresh spinach and ½ cup shredded carrot on a plate. Top with polenta, pecan-crusted goat cheese, and dressing.

3. Dinner

This healthy chicken wrap can be good choice for dinner with a total of 425 calories. All you need to do is combine 1/2 teaspoon salt, 1 1/3 cups drained and rinsed low-sodium black beans, 1/4 teaspoon black pepper, 1 teaspoon chili powder, 1/4 teaspoon chili flakes, and 1/2 teaspoon cumin.

Place a whole-wheat wrap (10 inch) on a clean surface. Place 1/3 cup rice at the bottom of the wrap, followed with 1/3 cup bean, 2 ounces chicken, and ¼ cup shredded carrot. Put 1 tablespoon sliced avocado and 2 tablespoon chopped tomato on top of it.
Seal the wrap, then slice in half, and you ready to eat this delish food.

4. Snack

For snack, you can eat greek yogurt parfait with a total of 133 calories, made of a mixture of 3 cups of plain fat-free Greek yogurt, 1 teaspoon vanilla extract, 4 teaspoons honey, 28 clementine segments, and 1/4 cup shelled, unsalted dry-roasted chopped pistachios.

5. All day

For the drink, you can combine 2 quarts brewed green tea (8 cups) with slices of orange, lemon, and lime in a large pitcher. Serve with ice or hot. Drink until up to 1 pitcher a day.

Hope this cleanse for weight loss help you to lose some disturbing weights. If you’re not into cleanse, there are still other ways to lose weight fast.

Source: www.health.com

Diet pills are the instant way to lose weight. And when talking something instant, we might know about its side effects to our body. Here are the explanations about the side effects that might occur as a result of diet pills consumption.

The Common Side Effects of Weight Loss Pills

Some diet or weight loss pills contain of these substances which are not healthy, or even dangerous, for our body.

1. Sibutramine

Sibutramine can increase the serious side effects on your heart, including stroke and heart attack. Fortunately, this drug has been removed from the US market in 2010.

2. Sympathomimetic amines

Many weight loss pills come with this name. It is found that this can lead to fast heart rates and high blood pressure.

3. Fenfluramine

Fenfluramine can cause serious side effects on your lung and heart. And fortunately, it has also been banned from the market.

4. Qsymia

One of the weight loss medication approved by FDA is Qsymia. However, the access to use this drug is limited since one of the drugs in its ingredient, topiramate, can cause severe birth defects in pregnant women.

5. Lipase inhibitors

Lipase inhibitors can cause rare liver injury. Thus, you might be aware of the signs of liver disease which include yellow skin or eyes (jaundice), itching, loss of appetite, brown-colored urine, tar-colored stools, and stomach pain.

6. Stimulant weight loss drugs

These drugs are associated with withdrawal effects, dry mouth, restlessness, constipation, and insomnia.

7. Appetite suppressants (Anorexiants)

Anorexiants have many side effects including insomnia, nervousness, increased heart rate and blood pressure, headache, blurred vision, and restlessness. The long-term use can lead to abuse, dependence, and withdrawal. Some reports show that some people experience stomach side effects, including nausea or vomiting, dry mouth, and constipation.

There are many other kinds of drugs used in weight loss or diet pills and most of them have their own side effects. Thus, it is recommended that you choose the natural way to lose weight to avoid those dangerous side effects.
Source: www.drugs.com

Having a baby is a blessing. But what comes in mind is ‘how to lose these pounds of my body?’ if you started the pregnancy with a normal weight, and have gained weight for about 25-35 pounds, doctor must suggest that your weight will get back to normal in a couple of months if you watch your meals and have some exercise. However, if you start with overweight and have gained more than the advised weight, it can take much longer than that to lose weight, which can be a year or so.

Here are the best tips on how to lose weight after having a baby.

1. Breastfeed

There is no yet evidence that prove breastfeeding can help you lose weight. But, many evidences show that exclusive breastfeeding can help you get the weight before pregnancy. Whatever it gives you, breastfeeding is highly recommended before it is good for the baby.

2. Eat those super foods

The foods rich of nutrients is the best answer on how to lose weight fast after having a baby. The food must also be light in fat and calories. Fish is among the best foods because it contains omega-3 fatty acid and DHA. Milk and yogurt are also good because they have high calcium to strengthen your bones. Moreover, protein from meat, chicken, and beans are not only great for your health but also keeping you full longer.

3. Drink more water

Losing weight after baby means that you need to speed up the metabolism, one of which is by drinking much water. It also prevents you from dehydration. There is no certain rule about how much you should drink either the normal 8-glass a day or more. As a guide, you can look at the color of your urine and how often you go to the bathroom.

4. Move your body

Eating healthy foods on your diet is good, but exercise must also be included in your post-pregnancy weight-loss plan. You can do aerobic and strength training exercise to help you burn calories and strengthen your bones and muscles. Exercise also reduces the stress and helps you get a sounder sleep.

5. Get enough sleep

Having a baby will prevent you from having the healthy 8-hour sleep. But if you don’t get enough sleep, it will be harder for you to get your before-baby weight. So, try to sleep 5 hours or more a day to keep you healthy and help you regain energy to shed the baby weight.

Here are other tips on how to lose weight naturally.

Source: www.webmd.com

Have you ever heard of baby food diet? If you ever come to baby showers and play the baby food guessing games, then you’ll be familiar with baby foods.

The baby diet phenomenon was believed to be started by celebrity trainer Tracy Anderson. In this type of diet, we cut calories and control portions. If you used to eat two meals or snacks in one day, you will have to replace them with jars of baby food whose calories range from 20 to 100.

If you think this baby food diet is for weight loss, you are wrong because this type of diet is intended for body maintenance. If you lose weight, the body will keep the pound off.

There are various rules but none of which are official yet. But some of the rules state that we must eat 14 jars of baby food during the day, while at evening we can have our usual dinner. Logically, we can think that people can lose weight as they replace their usual meals with baby portions of bananas or peas. And portion control does not seem too hard because many people think that eating two spoonfool of it is difficult.

The Eating Rules: The Dos and The Don’ts

You can eat any kinds of baby foods, including vegetables, pureed fruits, few meats such as chicken turkey, and beef, with gravy.

Before really applying this kind of diet, you might want to have some trial and errors to see how your stomach reacts to this kind of food. And this is not cheap, though. Some of those who have tried said that the readily digested fare speeds through their system.

Are You Interested in Having Baby Food Diet Meal Plans?

The level of effort is high. You have to stop eating your regular foods. And it takes high commitment too in chewing.

The baby foods available are not varied. There is no pizza or burger made for babies. And if you follow this diet, you will stock a lot of baby foods and do less cooking.

Restrictions and Preferences

If you’re a vegetarian or vegan it will be easy to have this baby food diet because most baby foods are made of fruits and vegetables. However, protein sourced from plants is not usually found in baby foods.

Warning!

You might suffer from nutritional imbalances when you replace your general foods with baby foods. In most cases, your stomach will easily grumble after meal because most of the foods are made of protein and fiber and chewing a lot is essential to make you feel full.
Talk to your doctor before starting this baby food diet.

Not interested in trying baby food diet? What about Mediterranean diet?

Source: www.webmd.com

Are you on your weight loss program? Well, it can be quite boring without snacks right? Actually, there are snacks that are good for weight loss and you must try it all.

1. Almonds

You can feel full longer by chewing almonds thoroughly (up to 40 chews). So, instead of just chewing fewer times, it’s better if you eat this snack with more chews, right?

2. Grapefruit

Grapefruit is a nice snack. You can eat this fruit with each meal, and you can lose up to 3.5 pounds in 3 months. The insulin level will be lowered by the grapefruit, which further lower your appetite too.

3. Chickpeas

Chickpeas are good weight loss snack because it has many nutrients, including protein and satiating fiber. For a crunchy snack, you can try to roast them.

4. Grapes

Grapes are very fresh and yummy. It’s better served cold. So, before consuming it, you’d better put them on the fridge. A handful of this fruit will make you satisfied.

5. Chocolate

Who doesn’t love chocolate? Eating chocolate in your weight loss program might be included a cheat. But you must believe that being too good and too strict will be more likely to make you failed. Low-calorie chocolate is a perfect choice for your dessert.

6. Popcorn

Popcorn is good because it contains high fiber and protein. Just be sure you don’t add any additional flavor.

7. Yogurt

Are you lack of nutrition in your diet? Make yogurt your snack and you will get the nutrients needed: calcium and fiber. A cup of yogurt added with a half-cup of whole-grain cereal will be yummy. This will be one of the most favorite healthy weight loss snacks.

8. Oatmeal

Feeling hungry at mightnight? You can try to eat a small bowl of oatmeal. The snack that contains protein and carb will increase the tryptophan levels in the brain, causing you to sleep more soundly.

If you’re a vegetarian, some of the snacks above might be avoided. So, if you’re a vegetarian, it’s better if you read the article about vegetarian diet here.

Source: www.eatingwell.com

If you’re on your way of losing weight, lunch can be another challenge after breakfast. However, it doesn’t mean that you can’t lose weight while consuming delish lunch. Here are some ideas of healthy lunch for your weight loss program.

1. The Yummy Tuna-Avocado Sandwich

Mashed 1/3 avocado and put ½ tablespoon of lemon juice on it. Put this combination on top of 4 once of drained albacore tuna. Now it’s time to make your yummy sandwich. Spread out a piece of butter lettuce. Put your avocado-tuna on top of it. Make the sandwich healthier with a slice of tomato and red onion. And…your sandwich is ready to eat.

2. The Tasty Tofu Salad

Put 1 tablespoon of soy sauce, 1 tablespoon of almond butter, and 1/8 tablespoon of minced garlic and stir it all. Add 4 once of thinly sliced tofu and 1 cup of slivered snow peas. Stir again. Put this tasty combination on a plate. And on top of it, spread ½ tablespoon of sesame weed. Eat the salad along with 2 Scandinavian crispbread crackers.

3. The Toothsome Salmon-Avocado Sushi

Let’s make a sushi-like lunch. Lay out 2 sheets of nori seaweed. As the filling, put on top of it ¼ cup of cooked rice noodles, ½ thinly sliced avocado, 2 once of thinly sliced smoked salmon, ¼ thinly sliced papaya, and 1 tablespoon of chopped scallions. Roll them up like the Japanese sushi. After cutting them into some pieces, gives some lemon juice as the season and salt and pepper for the taste.

4. The appetizing Salmon Cucumber Boats

Pick one cucumber and halve it lengthwise. Hollow each of the half and put them aside. Now, let’s prepare the filling. Combine 3 once of drained canned pink salmon with 1 teaspoon of yellow mustard 2 tablespoon of plain low-fat yogurt, and 1 tablespoon of capers. Add pepper and salt for taste. Put this filling into the hollowed cucumber.

5. The Savory Pumpkin Mix

Toss 1 cup of cubed pumpkin and ¾ cup of Brussels sprouts with oil. Roast them at 350o for 30 minutes, turning halfway through. Remove from oven, and add it with 2 tablespoon of olive oil, 1 once of crumbled goat cheese, 2 tablespoon of balsamic vinegar, 2 tablespoon of yellow mustard, ½ medium sliced pear, and 2 tablespoon of pistachios. This will be a perfect choice for a delicious healthy lunch for weight loss.

If you consider taking supplements in your weight loss program, you’d better read this first.
Source: www.womenshealthmag.com

There are actually a lot of healthy ways you can do to help you lose weight. However, some of you might think that the healthy ways do not work as fast as you expected or that you need something instant. Or you just need to lose weight more than it should. That’s bad for your health.

Here are 7 unhealthy ways to lose weight that you must avoid.

1. No Calorie Diet

When people do this kind of diet, they tend to consume artificial sweeteners which are actually harmful. And in fact, our body needs fat. Even, healthy fats can help to burn your calorie (Read the article about very-low calorie diet here).

2. Drugs and pills

This is an instant way you can choose. Unfortunately, the long-term consequences are scary, including heart and brain damage. Whole food supplements are okay to consume as long as you also accompany with exercise and healthy diet.

3. Skipping meals

You think you can lose weight by skipping meals? Sounds make sense. But wait until you know its harmful effect: your metabolism will slow down when you skip meals. Instead of losing weight, skipping meals will lead to weight gain.

4. Purging

If you throw up on purpose, your health will be in danger. Your psychology will be affected as well. Throwing up on purpose can lead to bulimia and your cravings for unhealthy foods will also increase.

5. Laxatives

There are many forms of laxatives: powders, pills, teas, and suppositories. All are bad if use excessively to lose weight. If you continuously use laxatives, your digestive system will weaken, resulting in some abdomen-related complications.

6. Smoking

Some people think that smoking will help to suppress hunger. It is actually reasonable because the smoker’s metabolic rate is increased and the hunger is suppressed. Some chronic smokers can even skip meals without feeling any effect. However, this method can result in long term body damage, including cancer and other diseases.

7. Over-exercising

Over-exercising is bad if you are undernourished. You have to know that extensive cardio won’t help you lose your remaining weight. The appropriate amount is 20-30 minutes of burst training, 3-5 times a week.
Source: draxe.com

Many people have reported that they succeeded in losing weight by applying vegetarian diet plan. However, will the result last long? Or we still another thing to maintain the weight? And what is actually the secret behind vegetarian diets? Let’s check this out!

Does Vegetarian Diet Really Work?

The secret behind the successful weight loss of those people applying vegetarian diet plan is fiber. Vegetables and fruits are rich of fiber and, by consuming them, you have helped your body to clean its pipe.

On the other side, animal products contain no fiber. So, replacing them all with vegetarian products means that you add more fiber to your body. This fiber is the secret why vegetarian diet works so well on many many people.

Moreover, it is easy. It is just a matter of lifestyle changes. While losing weight, you can also be healthier too.

Tips on A Successful Vegetarian Diet

1. Read the vegetarian food pyramid to know the groups of food you need to eat

You can browse on the internet about vegetarian food pyramid. However, the pyramid was made for general people, including those who want to gain weight. So, you need to make some tweaks: you can choose the lower serving amounts of each category. If the recommendation says 6-11 servings, you can choose 6. This actually depends on your metabolism.

2. Make experiments with whole grain

There are some kinds of whole grains, based on its difficulty to digest. For example, wheat grain is hard to digest while buckwheat is relatively easier. You must not that the easier the food is digested, the faster it will go through your intestine, leading to faster weight loss.
You must make experiments about which types of grain work best for you because it will be different for each person.

3. Lower your sugar intake

Sugar is the enemy of weight loss as it leads to the overgrowth of yeasts in your body. Besides, too much sugar can lead to many noncommunicable diseases.

4. Avoid fruit juice

People think that fruits and fruits no matter what the shape is. That is totally wrong. The whole fruits are good for you because they are fresh, rich of fiber and other nutrients, and the chewing sensations will make your brain think that you are eating. On the other side, juicing process will eliminate fruit’s fiber and what is left is only the natural sugar. Besides, by drinking juice your brain will think that you are only drinking, which makes it easier for you to feel hungry.

5. Green leafy vegetables are the best

Green leafy vegetables are rich of calcium. These include mustard/turnip greens, kale, bok choy, broccoli, and many more.

6. Drink water

To help the digestion of fiber, water is needed. You need to drink 6-12 glasses of water per day. You can choose the lower number if you have eaten a lot of water-rich fruits and vegetables.

Click here for more articles on diet.

Source: www.vegancoach.com

What is A Balanced Diet?

A balance diet is a diet that allows your body to get the nutrition it needs to help it function and work properly. A balance diet must contain fresh fruits and vegetables, lean proteins, and whole grains.

Why A Balanced Diet Is Important?

Like what is mentioned above, a balance diet will give nutrition needed by the body to function properly. By having a balanced diet menu, the body will be less prone to diseases, poor performance, infection, and fatigue. If a child does not have a balanced diet, they will have some problems related to body growth and development. And the bad news is that this bad eating habit might continue when they grow up.

The sign of lack of balanced diet is the rising number of obese and overweight people. If we don’t have a balanced diet, we can get some serious diseases, including cancer, stroke, heart disease, and diabetes.

Knowing that a balanced diet for weight loss program is highly effective, you might be more motivated to apply this diet into your life.

How to Get A Balanced Diet

A balanced diet plan is needed when you want to have the proper nutrition for your body. The guideline below will ensure that your diet is balanced and your nutrition is all fulfilled.

1. Vegetables

We can get a lot of minerals and vitamins from vegetables. The ones that are recommended are vegetables which have dark green leaves, such as broccoli, kale, green beans, spinach, and collard greens. You can eat them with anyway you like.

2. Fruits

Fruits are also rich of vitamins and other nutrition. Compared to vegetables, fruits are tastier, which makes it a good choice for a healthy snack. You can buy seasonal fruits in your local market since they are fresher.

3. Proteins

Protein is needed for the development of brain and muscle. The best sources of protein are meats and beans. For the meat, it is recommended to have lean, low-fat meats like fish, chicken, pork, or beef. To reduce the fat amount in the meat, you can throw away any skin or visible fat.

4. Grain

When we talk about grain, we don’t talk about the refined white flour. What are meant here are whole grains which also includes the hull. Instead of eating white bread, you can now choose the whole-grain bread.

5. Dairy

We can get vitamin D, calcium, and some nutrients from dairy products. However, since dairy products are also rich of fat, you can choose the reduced-fat or fat-free cheese, yogurt, or milk instead.

6. Oils

You can use low-fat oils for salad dressings and mayonnaise. The recommended low-fat oil is olive oil since its content of fat is lower than other vegetable oils. Avoid foods that have been deep-fried because they have a lot of empty calories.

A balanced diet plan also requires you to consume less alcohol, salt, sugars, refined grains, cholesterol, and solid and saturated fats.

 
Source: www.healthline.com