Do you ever wonder if there are vitamins that help you lose weight? The issues are on the street now and some people are striving for anything to help them lose weight. But is it really true that there are vitamins to lose weight? Well, it is not totally wrong but it is not true either. Most of them vitamins are not for weight loss but only help you control weight.
The good news is it is healthy and safe and when you can control your weight, it means you can avoid gaining weight. So, what kind of vitamins we can actually consume to help the weight control?
1. Vitamin B12
Vitamin B12 helps the creation of red blood cells and control how your body uses calories. B12 most found bound to protein in some animal-based products, including chicken, beef, and fish. Vitamin B12 has been claimed by some weight loss clinics to be able to cause weight loss. In fact, the shots or pills of Vitamin B12 will not help you lose weight. It just controls the calories usage of your body. Vitamin B12 support the body to produce energy used to convert food into energy. The more energy you gain will give you more motivation to exercise and thus lead to healthy weight control.
2. Fish oil
You can use fish oil (omega 3) to help with your weight management by promoting the metabolism of dietary fat and cholesterol. Omega 3 is also good to protect nerve and brain cell from oxidative stress and damage as well as aiding the immune system. Like Vitamin B12, fish oil can increase your exercise performance, endurance, and recovery as it assists in joint flexibility and mobility. Eventually, you can reach the goals of your weight management.
3. Fiber
Fiber is not actually a vitamin but it can help with your weight management because it can reduce appetite which causes you to consume less calories. A study shows that subjects who followed high-fiber low-fat diet lost three times more weight than those who only followed low-fat diet. Fiber also helps stimulate the healthy bacteria in your gut which is good for weight control.
From the article above we can conclude that there are no weight loss vitamins. But the fact that some of the vitamins are good for weight control will help much in your weight management. So, why not consuming more vitamins from now on?
Or, maybe you want to try to consume natural supplements to help you lose weight?
Sumber: smartypantsvitamins.com
