Green tea contains antioxidant and other healthy substances which makes it one of the healthiest beverages on earth. Based on a study, drinking green tea can help you burn more body fat and lose weight.
Green Tea to Lose Weight
Many people drink green tea for weight loss. But how can it be so effective in helping you lose weight? Like mentioned above, green tea has many beneficial substances, one of which is caffeine. If compared with coffee, the caffeine in green is not too much, but still it has effects on your body. Caffeine is like a stimulant that helps with fat burning and improves exercise performance.
However, when talking about weight loss, the best property of green tea is antioxidants, which is called catechins. The most powerful is called EGCG, a substance that can boost your metabolism. The EGCG helps the inhibition of enzyme that breaks down the hormone norepinephrine, which leads to the increase of the amount of norepinephrine.
Through the nervous system, this hormone gives signal to the fat cells to break down fat. When the amount of norepinephrine increases, the signal also becomes stronger. The EGCG might also synergize with caffeine in enhancing the fat burning process. As there are more fat that the fat cells break down and is released to the bloodstream, muscle will get more energy it needs.
Green Tea While Exercising
A study showed that men taking green tea extract burned 17% more fat than those who didn’t. Another 8-week study showed that green tea can increase fat burning, both during rest and exercise. Green tea are also good for obese individuals who want to have more proportional body weight. For those who have good posture might use green tea to help maintain the weight.
However, not all study shows that green tea can boost metabolism. Therefore, the result of each individuals taking green tea for weight loss might be different. No matter what, still green tea is a healthier option available since it helps you lose weight naturally.