One way to cleanse your body is by having detox. When you try to find best weight loss cleanse, it means that you have to make sure that it is all healthy. And by being healthy means that it will not cause starvation.
Cleanse that will be explained here is not the no-eating approach that will make you hungry and headachy. The cleanse explained here use yummy food which contain resistant starch, a metabolism-boosting carb that can helo burn 80 calories more a day.
So, here are the best cleanse for weight loss that you can try.
1. Breakfast
For breakfast, you can drink banana shake with a total of 300 calories. And it is very easy to make. Put 1 banana, 1 ounce 1% low-fat milk, 2 teaspoon honey and ½ cup into a blender and blend until all is smooth. Isn’t it a yummy breakfast?
2. Lunch
You can have lunch with Pecan-Pomegranate Salad with a total of 370 calories. To make it, you first need to heat a large nonstick skillet. In a small container, slice 4 ounce polenta in tube then spray with cooking spray. Add this polenta to pan and cook for 5 minutes. Turn the slice, and cook for 5 minutes more.
Cut one ounce goat cheese into a patty, and coat it with 1 tablespoon chopped pecans. In another container, combine 2 tablespoon of pomegranate juice, 1 teaspoon olive oil, and 1 teaspoon Dijon mustard and stir well with a whisk.
Arrange 3 cups fresh spinach and ½ cup shredded carrot on a plate. Top with polenta, pecan-crusted goat cheese, and dressing.
3. Dinner
This healthy chicken wrap can be good choice for dinner with a total of 425 calories. All you need to do is combine 1/2 teaspoon salt, 1 1/3 cups drained and rinsed low-sodium black beans, 1/4 teaspoon black pepper, 1 teaspoon chili powder, 1/4 teaspoon chili flakes, and 1/2 teaspoon cumin.
Place a whole-wheat wrap (10 inch) on a clean surface. Place 1/3 cup rice at the bottom of the wrap, followed with 1/3 cup bean, 2 ounces chicken, and ¼ cup shredded carrot. Put 1 tablespoon sliced avocado and 2 tablespoon chopped tomato on top of it.
Seal the wrap, then slice in half, and you ready to eat this delish food.
4. Snack
For snack, you can eat greek yogurt parfait with a total of 133 calories, made of a mixture of 3 cups of plain fat-free Greek yogurt, 1 teaspoon vanilla extract, 4 teaspoons honey, 28 clementine segments, and 1/4 cup shelled, unsalted dry-roasted chopped pistachios.
5. All day
For the drink, you can combine 2 quarts brewed green tea (8 cups) with slices of orange, lemon, and lime in a large pitcher. Serve with ice or hot. Drink until up to 1 pitcher a day.
Hope this cleanse for weight loss help you to lose some disturbing weights. If you’re not into cleanse, there are still other ways to lose weight fast.
Source: www.health.com
