7 Best Foods to Eat to Lose Weight

Do you want to lose weight why still eating at the same time? Yes, it is possible because there are certain foods that help you lose weight, like mentioned below.

1. Beans

Beans are rich of protein. More importantly, they are cheap and satisfying. Not only protein, beans are also high in fiber and slow to digest, which will make you feel full longer, and thus you can stop eating more. Beans are versatile and can be made into many kinds of meals.

2. Soup

How soup can help you lose weight? It helps you lose weight because it makes you feel full and make you stop eating more just by eating a cup of soup. The soup here is the one based on broth. The shape or texture can be either pureed or chunky. To make the soup have as few as 100-150 calories per servings, don’t put cream and butter into it.

3. Eggs and sausages

You can have breakfast with eggs and sausages because they are rich in protein, making you stop eating snack for the whole day. Those who eat more protein in the morning will feel fuller right away.

4. Pureed vegetables

You can still cheat but at the same time eating healthy low-calorie meals. The answer is by having pureed vegetables. You can add pureed vegetables like zucchini and cauliflower to your mac and cheese, and taa daa, it’s yummy, healthy, and has fewer calories.

5. Dark chocolate

Instead of eating the milky version, you can eat a square or two of dark chocolate between meals. One study shows that those who eat dark chocolate will eat fewer pizza in some hours later compared to those who eat the milky one.

6. Apples

Apples are the best food for weight loss. But if you really want to get the most benefit of it, you are highly recommended to eat the whole fruit as it can blunt appetite. On the other side, when drinking apple juice or eating apple sauce, you will still feel empty and will crave for more foods.

7. Nuts

When you are longing for your snack, the nuts are the answer. When you munch more nuts, you will eat less on your next meal. For the nuts, you can opt for walnuts, peanuts, almonds, pecans, and many other nuts available around you. The unsalted ones are the best for your body weight and health.
Source: www.webmd.com