Many diet pills are marketed everywhere and women are easily deceived by the ads that say they can lose weight in relatively short periods of time. While in fact, using any diet pills to lose weight is not safe because there might be some chemicals and unnatural materials in the products. To lose weight healthily, you can choose the natural way. Here are the tips on how to lose weight naturally.
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1. Write down your weekly intake
By writing what you eat in a week, you will be able to eat 15% less food than those who don’t write. You have to be careful especially on weekends where people tend to consume more calorie and unhealthy foods. Isn’t this natural weight loss so easy to do?
2. Drink water and water after breakfast.
You can drink orange juice on the breakfast time. But, if you want to lose weight naturally, you just have to eat water and water after breakfast until the day ends. Remember, no soda or juice because they will just give you additional calories.
3. Have one less hour of TV watching.
Watching TV is one of the worst sedentary lifestyle. Not only that you will seat and not move, when watching TV you will tend to eat and eat more calories. By sacrificing one hour, you can use that for a walk around the room or the house.
4. Do not eat until your stomach rumbles
Many people who get overweight often eat when they don’t feel hungry. They eat when they feel bored, nervous, or frustrated. Many people eat because it is habit and “I just can’t if I don’t eat”. If you crave for a certain kind of food, it’s most likely that you don’t feel hungry. So, it’s better that you ask yourself “am I really hungry?” If no, then don’t eat!
5. Sniff an apple, a banana, and peppermint when you feel hungry
This silly activity has been proven to be a wonderful way to make you less hungry and thus it can help you lose weight. The explanation is that when you sniff food, the brain is tricked into thinking that you are eating.
6. Stare at blue color
In many restaurants, you will find colors like yellow, red, and orange because they encourage your appetite. Thus, avoid these colors when you in the process of losing weight. The color for suppressing your appetite is blue. So staring at blue color will be good to help you lose weight.
7. Eat home
When you eat home, you will tend to eat less than when you eat out. It is because many restaurants serve you with large portions, which are usually more than your home eating portion. Besides, not only losing weight naturally, you’ll also be able save money when eating at home.
Source: www.rd.com
