Weight Loss

The sugar content in fruits sometimes is a trap for everyone who strives to lose weight. However, the fruit remains the best option for weight loss because fruit can help create a sense of satiety. Its natural and rich nutritional content is also very beneficial for your health. Here are three best fruits recommended by experts to help you lose weight.

1. Strawberries

Eating the fruit in a balanced amount will be able to help eliminate fat effectively as the fruit can help control the intake of calories and contain vitamins and minerals. One of the best fruits is strawberries. A cup of strawberries contain only 50 calories and 7 grams of sugar. The good news is that this fruit also gives you 3 grams of fiber. Strawberries also contain high nutritional content which is very good for your overall body health.

2. Avocado

Although fruits are very nutritious and tasty, not all fruits are good for an overall healthy diet. One of the fruits that actually help best in losing body fat is avocado. Most people follow the restricted carbohydrate diet but fail to increase their fat content to make the body and metabolism able to operate optimally. One avocado has about 20 grams of healthy fats that will help you increase your metabolism as well as increasing testosterone levels which is one of the main hormones responsible for fat loss for men and women.

3. Grapefruit

The best fruit for removing body fat is a fruit that allows you to eat fewer calories than those you burn. For example, although bananas contain higher sugar and calories than some grapes, if you eat bananas can prevent you to eat a bar of chocolate, then the bananas can be a better choice.

Grapefruit can be the best choice if you want to lose weight because high water content in grapefruit can help increase satiety. In addition, grapefruit also contain fewer calories. Even, the energy required to digest grapefruit is greater than the sum of its calorie content. However, that does not mean that you can eat grapefruit along with any food and hope you can lose fat. Adding grapefruit to a balanced nutrition plan certainly will help in fat loss.

Source: www.builtlean.com

Is it possible to lose weight in 7 days? Oh yes, it is absolutely possible for anyone. There are a lot of simple things we can do to lose weight until 8 pounds in just 7 days. Here we go.

Lose Weight by Controlling Your Food

1. Breakfast

You should not skip breakfast because it gives you energy throughout the day. You can make an open-faced caprese omelet. By cutting vegetables on your eggs, you can save until up to 200 calories. You can whisk 2 large eggs and cook with extra-virgin olive oil on a medium low-heat. Put ½ cup mozzarella that has been shredded. After that, put the omelet on a plate and top it with sliced tomato and basil leave. To add taste, you can sprinkle sea salt on your omelet.

If not the omelet, you can have a sandwich from an English muffin. Cut the muffin into two halves and spread roasted almond butter. Put thin-sliced nectarine and a pinch of cardamom or ground ginger, and your 210 calories are saved.

As another breakfast choice, plain yogurt combined granola and puffed wheat cereal plus 1 sliced peach can save your 70 calories.

2. Lunch and Dinner

Instead of making meat burger, you can replace the meat with cheddar cheese, large red onion, beefsteak tomato, and packed baby salad greens. To add taste, sprinkle salt and black pepper. Plus using small ground turkey patty, you can cut half of the calories in usual burger.

To save 400 calories, you can mix whole-wheat or spinach pasta with some veggies such as orange, red, and yellow bell peppers and slice Serrano pepper with sea salt for the taste.

Or you can choose 1 tuna sushi and 1 avocado sushi with soy sauce and 1 side seaweed salad.

Pizza is a delicious choice but you can top it with sliced baby bella mushroom, baby spinach, plus sea salt as the seasoning and you will save 150 calories.

3. Snacks

A half of grilled apple with vanilla yogurt, graham cracker crumbs, and ground cinnamon can be delish snacks which will save 250 calories.

Or, you can eat 15 red seedless grapes and 1 ounce aged goat cheese while saving 150 calories.

You can also cut 500 calories from 4 mini scoops of 98% fat-free chocolate ice cream or low-fat frozen yogurt with cocoa powder and 1 tablespoon of whipped cream on top of it.
Source: www.health.com