Are you on your weight loss program? Well, it can be quite boring without snacks right? Actually, there are snacks that are good for weight loss and you must try it all.
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1. Almonds
You can feel full longer by chewing almonds thoroughly (up to 40 chews). So, instead of just chewing fewer times, it’s better if you eat this snack with more chews, right?
2. Grapefruit
Grapefruit is a nice snack. You can eat this fruit with each meal, and you can lose up to 3.5 pounds in 3 months. The insulin level will be lowered by the grapefruit, which further lower your appetite too.
3. Chickpeas
Chickpeas are good weight loss snack because it has many nutrients, including protein and satiating fiber. For a crunchy snack, you can try to roast them.
4. Grapes
Grapes are very fresh and yummy. It’s better served cold. So, before consuming it, you’d better put them on the fridge. A handful of this fruit will make you satisfied.
5. Chocolate
Who doesn’t love chocolate? Eating chocolate in your weight loss program might be included a cheat. But you must believe that being too good and too strict will be more likely to make you failed. Low-calorie chocolate is a perfect choice for your dessert.
6. Popcorn
Popcorn is good because it contains high fiber and protein. Just be sure you don’t add any additional flavor.
7. Yogurt
Are you lack of nutrition in your diet? Make yogurt your snack and you will get the nutrients needed: calcium and fiber. A cup of yogurt added with a half-cup of whole-grain cereal will be yummy. This will be one of the most favorite healthy weight loss snacks.
8. Oatmeal
Feeling hungry at mightnight? You can try to eat a small bowl of oatmeal. The snack that contains protein and carb will increase the tryptophan levels in the brain, causing you to sleep more soundly.
If you’re a vegetarian, some of the snacks above might be avoided. So, if you’re a vegetarian, it’s better if you read the article about vegetarian diet here.
Source: www.eatingwell.com
