Is it possible to lose weight in 7 days? Oh yes, it is absolutely possible for anyone. There are a lot of simple things we can do to lose weight until 8 pounds in just 7 days. Here we go.
Lose Weight by Controlling Your Food
1. Breakfast
You should not skip breakfast because it gives you energy throughout the day. You can make an open-faced caprese omelet. By cutting vegetables on your eggs, you can save until up to 200 calories. You can whisk 2 large eggs and cook with extra-virgin olive oil on a medium low-heat. Put ½ cup mozzarella that has been shredded. After that, put the omelet on a plate and top it with sliced tomato and basil leave. To add taste, you can sprinkle sea salt on your omelet.
If not the omelet, you can have a sandwich from an English muffin. Cut the muffin into two halves and spread roasted almond butter. Put thin-sliced nectarine and a pinch of cardamom or ground ginger, and your 210 calories are saved.
As another breakfast choice, plain yogurt combined granola and puffed wheat cereal plus 1 sliced peach can save your 70 calories.
2. Lunch and Dinner
Instead of making meat burger, you can replace the meat with cheddar cheese, large red onion, beefsteak tomato, and packed baby salad greens. To add taste, sprinkle salt and black pepper. Plus using small ground turkey patty, you can cut half of the calories in usual burger.
To save 400 calories, you can mix whole-wheat or spinach pasta with some veggies such as orange, red, and yellow bell peppers and slice Serrano pepper with sea salt for the taste.
Or you can choose 1 tuna sushi and 1 avocado sushi with soy sauce and 1 side seaweed salad.
Pizza is a delicious choice but you can top it with sliced baby bella mushroom, baby spinach, plus sea salt as the seasoning and you will save 150 calories.
3. Snacks
A half of grilled apple with vanilla yogurt, graham cracker crumbs, and ground cinnamon can be delish snacks which will save 250 calories.
Or, you can eat 15 red seedless grapes and 1 ounce aged goat cheese while saving 150 calories.
You can also cut 500 calories from 4 mini scoops of 98% fat-free chocolate ice cream or low-fat frozen yogurt with cocoa powder and 1 tablespoon of whipped cream on top of it.
Source: www.health.com
